Maximum Fitness - The inspiration behind the
I have been offering Personal Training in Jersey since 1995 and have trained in many techniques and therapies since, including Massage, CranioSacral Therapy, Chinese Tuina Massage and Acupuncture.
Personal Training sessions with me will include a lot of hard work and sweat - but you'll get great results! I use many different types of training including, free weights, cables, exercise balls and Galileo Vibration machine.
I work at Fort Regent Monday - Friday from 7am to 7pm.
Phone: 07797 726063
Facebook Business Page: Maximum Fitness
Steve is a highly motivated Personal Trainer who is totally focused on his client's performance during their training sessions. He believes that if somebody is paying for a Personal Trainer, the client should get the best possible service from that trainer to help them achieve their goals.
As a CYQ Level 3 Personal Trainer and Level 4 Biomechanics Coach, Steve has also been trained in Functional cable training, extreme circuit training and postural analysis and correction. He uses these and other techniques to provide the best training program for his clients.
Steve is an active, outdoor individual who has been involved in coaching practical activities over a number of years, including as a level 2 Kayak Coach, Level 1 Volleyball coach and PADI Dive-master. Steve has helped many people achieve their goals.
He is currently working as a Personal Trainer at Fort Regent Gym
Facebook: SW Health and Fitness Coaching
Zambon Fitness Personal Training, Fitness Instructing & Online Coaching
I offer 1:1 or 1:2 personal training sessions at Fort Regent. I also offer group sessions outside Fort Regent. Read below for more information.
Client consultation; I offer a FREE client consultation that can take place at a time and place convenient for the trainee. These consultations are a great chance for the you & I to get to know each other, your goals and let me know if you have any medical history or current issues that I may need to know about. From here, I can make a tailor-made program that is completely unique to you and your goal!
Muscle gains programs; I offer a specific program for lean muscle gains, with an optional cardiovascular approach to help with strength. This program can help you gain strength, muscle, promote fat loss, increase energy (long-term) & increase the immune system.
Sport specific programs; I offer specific training techniques that can help your performance for a specific sport. These techniques can enhance your performance, strengthen your muscles, help you lose weight and help prevent or nurse injuries.
Weight loss programs; I offer several weight loss packages and training techniques to help you sculpt the body into what you want! Whether these be for a specific occasion, or time of year, they will help you reach your long-term target. Please see my website, below, for all packages and prices.
How do you contact me?
Google page: http://plus.google.com/117162189938253891706/posts
I have been a personal trainer in London and Jersey since 2009, and fitness has always been a huge part of my life, from being a professional dancer to competing in the Cup of Europe representing Great Britain in artistic roller skating.
I have worked with a huge range of clients, ages and abilities and I love that my job brings such a variety of challenges, for creating the perfect work out plan for each different client.
I am an all-round specialist, from high intensity weight loss workouts, to mobility and flexibility and strength and core, and I am now adding training in Muai Thai Boxing to enhance my fitness.
I am a keen spinning and circuit's instructor, and always push it to the limit!
I am now available for 1:1 and 1:2 personal sessions from the Active Gym at Fort Regent and I am very excited to be joining the team!
LEVEL 3 REPS Personal Trainer
Weight Loss - Toning - High Intensity Training - Strength - Mobility - Flexibility - Class Instructor
I have a passion for health and fitness, and for helping people achieve their ultimate goal(s). When it comes to getting in shape, mental strength is just as important as physical strength. The primary ingredient you need is the desire to succeed.
The hardest part is taking that first step; to motivate yourself to come to the gym and get started. If you can do that, I'll help you with the other steps, and the results will be very rewarding. We will achieve this by combining strength and resistance training with core conditioning and a wide variety of cardiovascular training.
As a Personal Trainer I want to share my enthusiasm, encourage a happier lifestyle and help you realise what your body is capable of. I believe that with the right training program, a bit of determination and support, anyone can achieve their goals.
Spinning instructor, Power plate, Nordic Walking, Circuit Training, Re-evolutionary training, weight management specialist, diabetes specialist, pre & post-natal, cardiac rehab and Level 4 Exercise referral tutor.
During my 15 years' experience as an Exercise referral tutor and Personal Trainer, I have worked with a wide range of medical conditions and clients with disabilities. Using this experience I am able to design a safe program , that is specific to your requirements incorporating any medical conditions.
I work at Les Quennevais Sports Centre - Monday to Saturday.
Phone: 07797 748697
BEAN Fit Personal Training
Level 3 Personal Trainer, Level 3 Exercise Referral, Level 2 Gym Instructor, Royal National Lifeguard Qualification, TRX Suspension training Kit, Pre-Post Natal Exercise, Certificate in Weight Management, First Aid & AED qualified
Everybody knows that it is important to maintain a healthy balanced lifestyle but achieving that or getting started can sometimes be difficult. I firmly believe that creating a routine that fits in with your lifestyle is key to achieving your goal(s) I aim to eliminate 'diets' and encourage and motivate my clients to create a balanced routine that should hopefully not feel forced or hard to maintain, with plenty of support and advice along the way to make sure that it does not become short lived.
I also have a passion for experimenting with healthy and wholesome ingredients to recreate what are usually classed as 'unhealthy' foods, so that it is still possible to enjoy the things you love without feeling guilty afterwards. I love to share my successful recipes with clients, friends and family alike to encourage nutritionally dense eating habits throughout.
During programmes I use a range of different cardio based training methods along with strength and resistance exercises, with the aim to make sessions diverse and as enjoyable as they possibly can be.
So what are you waiting for let's get started on creating a happy and healthy you!
BEAN Fit Personal Training
Tel: 07797 844385
Based at Springfield Stadium
I have been working in the Fitness Industry over 10 years. Many people know me as a Group Exercise Instructor, having taught various styles of fitness, including Step, LBT, Zumba and Pilates. Four years ago I branched out into Personal Training. In addition to instructing Group Exercise and Pilates, I am a Certified Personal Trainer and Weight Management Specialist.
Many people find the gym environment intimidating. I like to educate my clients to help them get fitter stronger and more confident with working in the gym training alone.
I am very passionate about what I do and firmly believe that everyone has the power to reach their goals. My job is to help you reach them.
I love to work with women to educate them on how important it is to lift weights to lose weight and stay in shape.
Knowledge is power, and with the right program tailor-made especially for you that dream of being the best version of you is easily achievable. I dare you to take the challenge!!
My qualifications include:
Level 3 YMCA Personal Trainer
Level 2 YMCA Gym Instructor
Level 2 YMCA ETM Instructor
Level 3 YMCA Nutrition
Active IQ Pilates
Fitpro Fitness Pilates
Zumba Basic Steps
YMCA Circuit Training
Kettle bell Level 1
Weight Management Specialist
For more information please email me at firstname.lastname@example.org or give me a call on 07797 761892 to arrange a free consultation and book your session.