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Introducing BOKWA

BOKWA, is a trademarked name and workout that is derived from a combination of two words. "BO" represents the light boxing and "KWA" representing the cultural and traditional dance Kwaito, hence, BOKWA is born.

It is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.

BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!

Learn something completely new! Bokwa is the new exciting fitness dance, available to everybody, using the rhythmic beats of African, Latin, popular dance and house music. High and Low impact cardiovascular dance worksout.

The Bokwa dance steps will be broken down into easy to follow steps by using repetition. Handouts will be provided to refer to steps and their given names of the letters of the alphabet. We will be counting steps, while working to the beat, phrase and block led by the tutor. It covers the mixture of low and high impact movements.

By the end of this course you should be able to:

Demonstrate the new dance/fitness routine, increase fitness, flexibility, strength, motor skills and sense of rhythm. Describe where Bokwa originated from.

What level is the course and do I need any particular skills?

Suitable to all who have interest in fitness and dance.

How will I be taught, and will there be any work outside the class?

Demonstration, verbal explanation, handouts, correction, repetition, pair work.

Are there any other costs? Is there anything I need to bring?

Wear confortable clothes and cross trainers to support your feet and ankles.

Do I need to have an interview before I can enrol?

No.

Written by Active at 12:00

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