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Head to head with your excuses

Personal Trainer's Top Tips

"As an Active personal trainer I hear plenty of excuses for not exercising, yet for many it is the highlight of their day. There is a broad range of activities and it is important that in order to achieve your health and fitness goals that you find something you enjoy. This could be a structured program at Active Gym or an activity in your own home. Unleash the power and see the positive changes in your body and lifestyle."

How many excuses?

EXCUSE - I haven't enough time.

Create the wheel of time and find out how much time you really have.

Shade in the hours you sleep, work, and activities throughout your day. See how much time is left to exercise. If your wheel is full try to combine exercise within your normal day. For example walking to work, park at the far side of the car park, use the stairs instead of the lift. 

EXCUSE - I'm too tired after work.

Commit to something - a friend, a class or an Active personal trainer. Consider the possible reasons "Why you are tired".

Have a healthy snack in the afternoon and some fruit before you leave work, to combat tiredness.

Change your habits & routines after work; don't go straight home but exercise on the way. Get organised pack your gym kit the night before. Don't get that after work feeling. Don't slouch, get out and get active - walk to a friends house, go to the park, take the dogs or the kids, remember this should be enjoyable! 

If after work doesn't suit - try other times of the day, morning or lunchtime could be a better alternative. Research has been suggested that early morning training is more beneficial to you than other times of the day, your body is working harder due to the lack of blood sugar in your body, forcing your body to burn fat. What better reason to get up early!!! Also the gyms are quieter.

Buddy training at lunchtime - Team up with a friend from work motivating each other as you train. Make sure you leave enough time to cool down, stretch & eat after your work out.

EXCUSE - I haven't exercised for years.

What is stopping you from exercising? Write down a list of possible reasons and try to and give yourself a solution. Try to address the reason why you stopped exercising, as this demotivator is likely to reoccur.

EXCUSE - I don't want to bulk out.

Fat weighs less than muscle but takes up more space. Therefore by using weights to convert excess body fat to muscle you will achieve a slimmer physic. Resistance training (Weights) is your quickest and most effective route to the body you want. The major advantage of resistance training is the after-burn it provides.  This lasts up to 48 hours as the body repairs the muscles worked. When carrying more muscle you will be burning more calories whilst at rest.

Women generally find it difficult to gain muscle due to the lack of testosterone in their body (testosterone stimulates muscle growth).

Research time & time again proves that any exercise is better than none. So don't get too technical about it. Find something you enjoy, put your trainers on and 'JUST DO IT'.

BARRIERS    

Too embarrassed to go to the gym 

Weak knees & back problems

I don't know how to use the machines

Lack of motivation

SOLUTION

Go to a single sex class

Go when the gyms are quiet

Go with a friend

Book a session with an Active Personal Trainer

Exercise at home with or without a Personal Trainer

Obtain advice from your doctor

Book an assessment with Exercise Referral

Book a session with an Active Personal Trainer

Book an induction with an instructor

Book a session with Active Personal Trainer

Book a session with an Active Personal Trainer

Book a class

Arrange to meet a friend

Join a Club

Book a session with an Active Personal Trainer

Written by Active at 10:00

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1 Comments :

Emma said...
Bodyweight exsciree Bodyweight exsciree can, indeed, make you big(ger). Start doing pushups and chinups throughout the day. Eventually, get to the point where you can do 30 pups at a time and 10 chins. Now, do 10 sets of those so you're doing 100 chins and 300 pushups throughout the day. You WILL get bigger lats, triceps, chest, delts.
August 18, 2012 09:36

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