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Nordic Walking

Nordic walking involves the use of poles to give greater stability for walkers, increased energy expenditure and improved cardiovascular fitness. Nordic Walking is offered as a course by Sport Development and is delivered by qualified Exercise Referral tutors.

In January and February sessions take place on Monday's and Friday's from 1.30pm - 2.30pm. The meeting point changes each week to add variety to the walks.

Price Free to Active, for non-members £34.40 for the 8 week course or £38.70 for the 9 week course.

For course details and meeting points please check at Sports Centre receptions or visit active.je

What to wear and bring

  • wear comfortable clothes
  • wear comfortable trainers or walking shoes
  • bring a bottle of water
  • bring your own poles if you have them

(poles are provided if you don't)

Practice sessions

For newcomers, technique sessions are available on Mondays, 11.30am - 12noon at Fort Regent. Please meet the instructor at the gym reception -free to Active, £2.00 for non-members.

Written by Active at 00:00

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