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We have a wide range of articles about fitness, health and events at Active.

Read one of our many articles below by clicking on the title and after you have finished, let us know what you think by submitting a comment. What fitness techniques have you tried that have worked or failed? Is there a new kind of fitness class that we don't currently provide? What more could we do to help you achieve a healthy lifestyle?

We will be uploading more articles regularly so please keep an eye on this page, and we hope to hear from you soon!

The Active 8 ultra-fit challenge

Fort Regent gym will be challenging you to The Active 8 ultra-fit challenge throughout July and August.

If you want to improve or test your current fitness levels you must complete the challenge of 8 exercises back to back with little or no rest as many times as you can over this 8 week period. 

Start and finish this timed challenge at the gym desk whenever you are feeling up to it, gym staff will be on hand to demonstrate the correct technique for the exercises and generally encourage you to complete this task which consists of press ups, sit ups, chins, squats, lunges, rowing, cycling and running. 

The time to aim for is 20 minutes, great for lunchtime workouts.

A leader board will be displayed at the gym reception to incentivise participants.

If you feel up to the challenge ask for further information at Fort Regent Active gym and activate your energy levels this summer.

Written by Active at 16:00

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