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We have a wide range of articles about fitness, health and events at Active.

Read one of our many articles below by clicking on the title and after you have finished, let us know what you think by submitting a comment. What fitness techniques have you tried that have worked or failed? Is there a new kind of fitness class that we don't currently provide? What more could we do to help you achieve a healthy lifestyle?

We will be uploading more articles regularly so please keep an eye on this page, and we hope to hear from you soon!

Introducing ViPR

It may look like a humble rubber tube, but ViPR ("viper") is an extremely effective training tool. Virtually indestructable and incredibly functional, ViPR has already made its mark in gyms, in instructor circles and in the media.

Fort Regent gym instructors Kate Denny Mallen and Michael Donoghue have passed their final assessment for ViPR training and are incorporating it into circuit classes.

ViPR is designed to: 

  • Provide an effective, whole-body workout
  • Build muscle and burn calories through strength and movement training
  • Be lifted, dragged, thrown, stepped on - and pretty much any movement you can think of
  • Be safe as it's made of rubber
  • Be suitable for all ages and abilities, with weights ranging from 4kg to 20kg

You can find out more on the ViPR Website: http://www.viprfir.com

Written by Active at 10:30
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