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Body Toning

A class that focuses on stretching, strengthening and relaxing the mind and body. Training the body to become supple and strong and often can help alleviate ailments such as some back pain or even some stress related symptoms. The exercises are taught at Levels 1, 2 and 3, meaning the class is suitable for beginners (including the more mature class member), intermediate and even advanced fitness level class members.
Class: Ambient Stretch
Day: Friday
Time: 10:15 - 11:30
Class Category: Body Toning
Where: Active Studio
Price: £8.20
Active: FREE
If for any reason the instructor scheduled to take this class is unable to do so, Active reserves the right to make an appropriate substitution without notification.

Fort Regent Fort Regent
Address:
Fort Regent Leisure Centre
St Helier
Jersey
JE2 4UX
Telephone 449600 Email: active@gov.je

Opening Times:

CENTRE
Monday - Friday 06.15 - 21.00
Saturday & Sunday 08.00 - 16.00

GYM
Monday - Friday 06.15 - 20.45
Saturday & Sunday 08.00 - 16.00

 

PLEASE NOTE - Springfield is closed on Bank holidays, Fort Regent is open from 08:00 - 16:00 and Les Quennevais is open 09:00 - 17:00

For Active office opening times click here.

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Lisa Troy

Lisa Troy

Profile
"I truly believe in trying to make group style fitness fun, effective and educational".

Lisa keeps updated with the ever changing fitness industry by regularly attending national and international fitness conventions and workshops.  

Specialities
Step Aerobics, Body Conditioning and Developmental Stretch classes.

Qualifications
Level 3 Qualification in Designing Exercise Programmes for Older Adults, RSA & YMCA Qualified Exercise to Music Teacher and Registered Exercise Professional with 20 years teaching experience.

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