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Body Toning

A safe, sensible exercise system that will help you look and feel your very best. It develops body awareness, improving and changing the body's postural and alignment habits, and increases flexibility and ease of movement.
Class: Fitness Pilates
Day: Thursday
Time: 09:15 - 10:15
Class Category: Body Toning
Where: Blue Room
Price: £8.00
Active: FREE
Note: Maximum Class size 35.
If for any reason the instructor scheduled to take this class is unable to do so, Active reserves the right to make an appropriate substitution without notification.

Springfield Springfield
Address:
Springfield Stadium
Janvrin Road
St Helier
Jersey
JE2 4LF
Telephone 01534 449615 Email: active@gov.je

Opening Times:

Gym
Monday - Thursday 07.30 - 13.00 - 15.30 - 21.00
Friday   07.30 - 13.00
Saturday & Sunday   09.00 - 13.00

PLEASE NOTE Springfield is closed on Bank holidays

For Active office opening times click here.

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Magda Bochen

Magda Bochen

Profile
Magda studied fitness at the Academy of Physical Education, Warsaw, Poland. She has been teaching fitness since 2006 and in 2008 qualified as a Pilates instructor.  Speaking of her interest in fitness Magda said: "Pilates is my passion. I find this style of exercise complimentary to the general health and wellbeing of the body, and like to share this with my clients. My classes focus on posture, balance, flexibility, strong back, core muscles, pain relief and energy for well-being''.

Specialties
 Mat-Based Pilates, Power Pilates, Total Body Conditioning and Aqua Fitness.

Qualifications:
 Diploma in Pilates: Deep Spinal Stabilization, Master Body Instructor, Aqua Fitness.  Level 2 Gym Instructor, Level 3 Referral Excercises, Level 3 Personal Trainer, Level 4 Physical Activity & Weight Management for Obese & Diabetic Clients, Level 4 Low Back Pain Management Specialist.  Swiss Ball (Body Ball) Trainer & Aqua Fitness Instructor.

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