Blood fitness have a team of highly certified Personal trainers and Thai boxing and Kickboxing coaches that offer everything from private 1-1 sessions, 2-1 train with a friend, to boot camps and kids classes. We even have white collar kick boxing events.

Additionally, we can also provide one-to-one personal training sessions for those who would rather stay out of the ring and go down a different channel to build on their strength and conditioning, in our very own weights section.

We have launched our own app, so why not download and book in your first appointment today! Simply download the Blood fitness app from the AppStore or inbox us on Facebook

Email: michael.blood@hotmail.com
Mobile: 07797 919906
Web: www.bloodfitness.co.uk
Facebook: Blood Fitness 

Boxin Business is a specialised boxing gym at Fort Regent.  It consists of 21 hanging punch bags, full size boxing ring, specialised unique circuit area and running spaces. 

We run male and female non contact boxing fitness classes, parent and child interaction classes and white collar boxing training for our annual White Collar Boxing charity event.

To compliment the above we also run popular boxing bootcamps.

We like to get people fit, teach new skills and ensure our clients enjoy their training.

Everyone age 6 and upwards welcome!

Class costs
Friday 30 minute session: £5.00
One off 1 hour session: £8.00
Lads, Dads and Lasses 1 hour class: £12.00
Boxing Block 10 x 1 hour sessions valid for six months: £70

Class times
Ladies only - Monday and Wednesday  6.00pm
Men only - Monday and Wednesday 7.00pm
Mixed sessions - Tuesday and Thursday 6.40am, Friday HIIT 6.30am (30 minute class) and Saturday 10.00am
Lads, Dads and Lasses - Saturday 9.00am
Bootcamps run throughout the year for five weeks with 3 sessions per week

Telephone: 07797 774029
Email: info@boxinbusiness.com
Website: www.boxinbusiness.com
Facebook: Boxinbusiness

Brazilian Jiu-Jitsu is a martial art, combat sport and self defense system formed from Kodokan Judu.  It eventually evolved from an adaptation of Judo through Carlos and Helio Gracie. 

Since its inception in 1882, its parent art of judo was separated from older systems of Japanese ju-jitsu by an important difference that was passed on to Brazilian jiu-jitsu: it is not solely a martial art, it is also a sport; a method for promoting physical fitness and building character in young people; and, ultimately, a way (Do) of life.

Rob Staples is the head Brazilian Jiu Jitsu instructor at the Jeresy branch of Gracie Barra Channel Islands and teaches all of the BJJ classes, along with the help of some of the higher graded students.  The club offers structured lessons for all abilities and welcomes visitors who wish to train with the club.

Children can begin training from age 5 and become part of our Future Championship which provides an environment which allows them to experience and understand core values, including, focus, discipline, persistence, co-opeartion and respect.  All values which we expect every member of our club to demonstrate.

Gracie Barra Future Champions Program was created to provide children ages  5-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.

As a contact sport Gracie Barra Brazilian Jiu - Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion.

Our Furture Champions Program offers to age groups - ages 5 to 12, and ages 13-15

Class costs
Single Class Adult fee: £7:00
Single Class Junior fee: £5.00
Monthly Adult fee: £40.00
Monthly Junior fee: £20.00
Private lessons (1 hour): £30.00

Juniors are aged 5 to 14

Class times



Contact
Telephone:  07797 733037
Email:  training@gracie-barra-channel-islands.com
Website:  www.graciebarraci.com
Facebook:  Graciebarraci
Twitter:  @graciebarraci
Instagram: graciebarraci
YouTube: Graciebarraici



The primary purpose of the Jersey Kenpo Karate Association is to preserve, teach and perpetuate the art and lineage of Ed Parkers Kenpo system. We pledge a loyalty to continue these teachings through our 1st, 2nd and 3rd generation Black Belts. Up holding the vision and standards of Mr Parker's organisation, the IKKA. The purpose and goals are 'Master of ourselves' towards a 'Path of Excellence' working through the 'Master Keys' of our instructors' teachings.

The club formed in 1978 and has a long history of competition successes wining a total of 49 European, 3 IKC Long Beach USA and 12 World Champion titles.

Jersey Kenpo Karate runs a fun Syllabus of classes from Juniors, cadets and adults supported by 19 qualified instructors and is A fully equipped centre with 2 separate training areas, special safety mats, safety mirrors, punch bags, toilets and changing rooms. The largest and most fully equipped Kenpo/Martial Arts centre in Jersey.

Membership Fees
Annual/Membership Fees:- Adult £15.00 - Child £10.00.
Membership fees pay for:

Membership book
Grading/Belt record
Insurance
Full explanation booklets and leaflets at each grade
Entry in the official record of IKKA (this enables you to participate in grading and progress through the belt system and permission to complete in International/European championships held each year)

Class Costs
Adults: £5.00
Children: £4.00
Monthly (Adults only): £25.00

 Class Times

Adult aged 14 and upwards: beginners and mixed belts
Adults BB aged 14 and upwards:  Brown and Black belts only
Fitness:  All ages and abilities
Child: Age 5 to 14
All classes are male and female

Telephone:  01534 723561
Mobile: 07797 712042
Email: kenpojersey@gmail.com
Web: www.kenpojersey.co.uk
Facebook: Roy MacDonalds IKKA Jersey Kenpo Karate

ABOUT JERSEY KRAV MAGA (JKM)

Providing Krav Maga self-defence training for men, women & children, Jersey Krav Maga is an affiliation of Krav Maga Global (KMG) & KMG UK. Jersey Krav Maga (JKM) is the only officially registered Krav Maga school in Jersey. Jersey Krav Maga is officially registered with the leading Krav Maga organisation in the world Krav Maga Global (KMG) & is an affiliate of KMG UK.

Jersey Krav Maga is KMG certified and internationally qualified as Civilian (General) Instructor, 3rd Party/ VIP Protection Instructor, Kids & Teen Instructor, Combat & Fighting Instructor.

The head of our organisation Eyal Yanilov, the only individual to carry the highest grade ever given by Krav Maga founder Imi Sde-Or (Master level 3/Expert level 8) and holds the unique "Founder's Diploma of Excellence."  KMG UK is headed by Jon Bullock Expert Level 3.

Jersey Krav Maga is headed by Chief Instructor Richard Collett. All JKM instructors have trained and are certified with Eyal and the KMG Global Team, and are required to perform continuing education every year. Our goal is to provide our students with quality instruction and a path for growth as students of Krav Maga.

At JKM, we prioritize the quality of instruction by following Krav Maga Global's authentic training system, to ensure our students receive the highest level of knowledge, education and experience available today.  In our self-defense classes, students will gain:

• A practical, effective self-defense skill set that will work for everyone regardless of your size or strength
• Better situational awareness and survival mindset to either prevent or escape a dangerous encounter
• A community of training partners and friends from different backgrounds and all walks of life
• Improved fitness, coordination, stamina, and all the benefits that come with training, as well as more
  self-confidence and courage in everyday life
• Fighters/martial artists with a willingness to learn something new can also benefit by gaining a powerful
  skill set and updated knowledge from a modern and continuously developing self-defense and fighting system

In addition, KMG provides a long-term growth path for its students. Whether you are looking to learn Krav Maga for personal development or for a professional career, KMG can offer a real growth path for you.

CONTACT

Tel: 07829 738913
Email: jerseykravmaga@outlook.com
Website: www.jerseykravmaga.com
Facebook: @jerseykravmaga

Although not swimming at Fort Regent Jersey Swimming Club continues to be part of the Fort Regent community having their offices here for over 30 years.  The club offers a vast range of swimming lessons and competitions from babies to adults there really is something for everyone.

Class Times

Parent and Babies/Toddlers at Cheshire Homes pool Saturdays 9am to 11am

Learn to Swim at Langford from 4 years, various classes levels to suit abilities on Monday and Wednesday

Youth Fitness aimed at teenagers who do not wish to swim competitively at Langford on Monday and Wednesday

Dolphins entry level for children wishing to begin swimming competitively at Langford on Tuesday and Thursday and Friday evenings at Aquasplash

Junior Squad is the stepping stone between Dolphins and Senior Squad - various times please contact club

Senior Squad - Final stage of competitive training - please enquire for age, locations and class times.

Adult Lessons - A bite sized course 4 one hour lessons in the pool and one independent session over the course of five weeks.  Course take place at Langford between 8-9pm - please contact the club for dates and availability.

Masters - adults only swim to improve technique, get fit and tuition at Langford on Monday and Thursday 6.30am to 7.30am and 8pm to 9pm. 

Class Costs
Memberships are payable annually and start at £11.40
Lessons are from £70 per term

Contact
Telephone: 01534 870788
Email: admin@jerseyswimmingclub.com
Website: http://www.jersey-swimming-club.org
Facebook: Jersey Swimming Club
Twitter: @club_swimming

ABOUT JERSEY TAI CHI QIGONG

Classes take place at Fort Regent. If you'd like to speak with someone in person, please pop up when the Dojo is open in the evening (or during a Tai Chi Class). Everyone is welcome to give it a go, but as spaces are limited, it's best to pre-register by contacting Ray Molloy on the number below. Alternatively, send Ray a message on Facebook. If you think you could benefit from Tai Chi, the first class is free.

CLASS SCHEDULES

Monday 12pm - 1 pm & 6pm - 7pm
Wednesday 1pm - 2pm
Thursday 10am - 11am & 11.30am - 12:30pm

BENEFITS OF TAI CHI

Have you ever wondered why people practice the Tai Chi form? What are the benefits of Tai Chi? How does it work?

• It uses different groups of muscles at the same time
• It involves all parts of the body
• It develops large motor skills e.g. makes circles with whole body
• It hones fine motor skills e.g. makes small circles with hands
• It ensures proper joint alignment
• It promotes proper posture in standing.and moving /shifting weight
• It uses both sides of the brain
• It exercises with slow movements
• It involves multitasking of the entire body

BENEFITS & RESULTS

• Your mind stays active thus preventing memory loss
• Improves ability to concentrate and stay focused
• Enhances the blood circulation around the body
• Prevents/lowers high blood pressure
• Reduces stress, anxiety and depression
• Improves patience and self confidence
• Builds up bone density, therefore beneficial if you suffer
  from low bone density
• Promotes strong bones, developed muscles, flexible joints,
  good balance and proper postures to help prevent falls and injuries
• The slow movements allow for good coordination, precise
  positions, accurate performance, the massaging of internal organs
  and smooth, flowing movements
• Reduces the amount of stress on the joints
• Relaxes the muscles
• Calms and clears the mind
• Because Chi or vital energy flows through whole body, the immune
  system is stronger and therefore Tai Chi practitioners are less likely
  to suffer minor ailments

CONTACT

Mobile:  07797 771121
Website:  www.jerseytaichi.uk
Facebook: @JerseyTaiChiQigong

Karate should more accurately be called 'Karate Do'. 'Do' means 'way' and 'Karate' means 'empty hand'. The translation of Karate Do, then, is 'the way of the empty hand'. When we talk of 'empty hand', we mean that combat is unarmed.

Karate is both mentally and physically demanding. No matter what your level of fitness, you will eventually encounter something that will make you work hard!!

We are a friendly and welcoming club and always ready to receive new members. 

Within the school we run both  Tsuyoishima Kai Karate and Kai-bo Fitness training.

 Tsuyoishima Kai Karate has two types of classes: Cadets and Seniors

• Cadets start from age 7 and is the ideal sport for building self-confidence, balance, co-ordination, sportsmanship, discipline and courtesy whilst learning basic self-defence skills and martial art fundamentals

• Seniors is a traditional Karate class

Kai-bo is a fitness class taught by experienced Karate instructors. No two classes are the same and all exercises have variations making the class accessible to all.

Class Costs
Cadets £25 per month
Seniors £28 per month
Kai-bo £7 per lesson

Class Times   (from 8th January 2018)

Cadets: Tuesday and Thursday 5.30-6.30pm 
Kai-bo: Tuesday 6.45-7.45pm
Seniors (all levels): Wednesday 6.30-7.30/8pm
NEW CLASS - Seniors: Thursday 6.30-7.30pm
NEW CLASS - Parents and kids: Saturday 10-11am

Telephone: Sensei Doug Joseph - 07797 831576 Sensei Dave Clark - 07797 718552

Email: support@tsuyoishimakai.co.uk

Website: www.tsuyoishimakai.co.uk

Little Monkeys Gymnastics offers classes based upon creative and physical gymnastics exercise and movement for active little boys and girls, from walking to six years.  Our coaches serve as a guide as you work together with your child on basic motor and social skills.  The classes encourage children to practice a variety of gentle moves that help develop the child's balance, body awareness and co-ordination.

Our classes focus on:

• Increasing physical strength, flexibility and coordination through gymnastic concepts
  Awareness of spatial and perceptual concepts
• Self expression
• Greater independence, comfortably separately from parents and early socialisation
• Following directions and co-operation
• Sharing and taking turns
• Accepting challenges and new places
• Feeling proud of accomplishments
• Knowing colours and numbers.

Class costs
From £4.50 per sessions - please contact the club for termly fees

Class times

Contact
Telephone: 07797 731101
Email: littlemonkeys@gmail.com
Website: Regent Gymnastics
Facebook: Little Monkeys Gymnastics

An inclusive Aikido school for adults and children including those with disabilities.

Facebook: Phoenix (Jersey) School for Martial Arts
Web: www.aikidomukyokanfortregent.com

The Regent Bowls Club is an indoor bowls club which was established about 25 years ago.  Play takes place on rinks laid in either the Queens or Gloucester Halls. 

The club is has a friendly and relaxed atmosphere and we usually meet for a cuppa after each match.  We are always happy to receive new members and you can be sure everyone will be happy to share their bowling advice and experience.

In addition to our regular meetings we also hold three social meals annually and once a year travel to the UK for a short break and to meet up and play with other clubs.

No previous experience is necessary and prospective members are welcome to try the game before making an application to join.  There are no age restrictions although the majority of our members are of retirement age.

On the whole we play for fun although we do hold 'In House' competitions on occasions and also play other clubs across the island.  There is no obligation to participate in competitions.

The current membership is approximately 60 men and women. 

Club costs
Annual subscription of £25
Green fees £2 per session
Most bowlers purchase their own bowls but you are welcome to borrow club bowls
If you join we ask members to wear grey skirts/flannels and white tops which can be purchased from any shop.

Club Meetings
Monday and Wednesday: 10am to 12noon
Occasional competitions - in house and external clubs
Annual trip to UK
Three social meals per year

Contact
In person at Fort Regent - please attend the Club Room after 12 noon on Monday or Wednesday
Telephone: 01534 731358

Established in 1981 Regent Gymnastics Club offers gymnastic classes for boys and girls from age 5.   With frequent competition wins, we have a proven track record of developing budding gymnasts but we are equally enthusiastic in welcoming youngsters who simply wish to enjoy the sport.

Our gymnastics programme offers an extensive range of gymnastics from beginners through to the Elite Gymnasts.  We also offer trampoline classes and have recently introduced a Special Educational Needs class on Saturday's from 2.30 - 4.00 pm which has been well received.

To complement our club we also provide fun informal classes to pre school children in their own special club -  Little Monkeys (see separate listing).

In addition we can offer a variety of gymnastic parties.

Class costs
Classes are run on a termly basis and fees start in the region of £70 per term with additional costs of insurance paid annually.

Class times
Classes run on Monday to  Saturday, inclusive, as well as regular courses during school holidays, open to both new and existing members.

Telephone: Julia on 07797 739766
Email: regentgc@gmail.com
Website: www.regentgymnastics.co.uk
Facebook: Regent Gym Club

RRC is a squash and squash57 (racketball) club for people of all ages and levels who want to play the games.

The club is friendly and welcoming and suitable for complete beginners right up to those advanced players.

We offer individual and team leagues, competitive and fun tournaments, club nights, socials and coaching through our partner Elite Squash.

Facebook: Regent Raquets Club

Twitter: @regentracquets

Web: www.regentracquetsclub.com

Contact: info@regentraquetsclub.com

Call  Yvonne on 07797 718912