I have a passion for health and fitness, and for helping people achieve their ultimate goal(s). When it comes to getting in shape, mental strength is just as important as physical strength. The primary ingredient you need is the desire to succeed.
The hardest part is taking that first step; to motivate yourself to come to the gym and get started. If you can do that, I'll help you with the other steps, and the results will be very rewarding. We will achieve this by combining strength and resistance training with core conditioning and a wide variety of cardiovascular training.
As a Personal Trainer I want to share my enthusiasm, encourage a happier lifestyle and help you realise what your body is capable of. I believe that with the right training program, a bit of determination and support, anyone can achieve their goals.
Spinning instructor, Power plate, Nordic Walking, Circuit Training, Re-evolutionary training, weight management specialist, diabetes specialist, pre & post-natal, cardiac rehab and Level 4 Exercise referral tutor.
During my 15 years' experience as an Exercise referral tutor and Personal Trainer, I have worked with a wide range of medical conditions and clients with disabilities. Using this experience I am able to design a safe program , that is specific to your requirements incorporating any medical conditions.
I work at Les Quennevais Sports Centre - Monday to Saturday.
Phone: 07797 748697
BEAN Fit Personal Training
Level 3 Personal Trainer, Level 3 Exercise Referral, Level 2 Gym Instructor, Royal National Lifeguard Qualification, TRX Suspension training Kit, Pre-Post Natal Exercise, Certificate in Weight Management, First Aid & AED qualified.
Specialising in Exercise for Cardiac and Respiratory
Everybody knows that it is important to maintain a healthy balanced lifestyle but achieving that or getting started can sometimes be difficult. I firmly believe that creating a routine that fits in with your lifestyle is key to achieving your goal(s) I aim to eliminate 'diets' and encourage and motivate my clients to create a balanced routine that should hopefully not feel forced or hard to maintain, with plenty of support and advice along the way to make sure that it does not become short lived.
I also have a passion for experimenting with healthy and wholesome ingredients to recreate what are usually classed as 'unhealthy' foods, so that it is still possible to enjoy the things you love without feeling guilty afterwards. I love to share my successful recipes with clients, friends and family alike to encourage nutritionally dense eating habits throughout.
During programmes I use a range of different cardio based training methods along with strength and resistance exercises, with the aim to make sessions diverse and as enjoyable as they possibly can be.
So what are you waiting for let's get started on creating a happy and healthy you!
BEAN Fit Personal Training
Tel: 07797 844385
Based at Springfield Stadium
"I am a Personal Trainer at Les Quennevais Sports Centre and specialise in training women. Having trained many clients over the past 15 years I soon began to realise that women need a slightly different approach to their diet and fitness programmes than men, so I set myself the task of educating myself on all things Female! Whether you are just starting out, pre or post-natal, pre-menopausal or simply just wanting to get into the best shape ever, I can help you!
I offer a full 1-2-1 Fitness and Nutrition programme and have helped many clients transform themselves into the person they had only ever dreamed of being."
Level 3 YMCA Personal Trainer, Level 3 YMCA Nutrition, Weight Management Specialist, 3rd Age Women Specialist, Pre and Post Natal, Level 2 YMCA Gym Instructor, Level 2 ETM Instructor, FitPro Fitness Pilates, YMCA Circuit Training, Basic Steps, Kettle Bell Level 1, Studio Cycling.
For more information please email me at firstname.lastname@example.org or give me a call on 07797 761892 to arrange a free consultation and book your session.
T.K. MAXx FITNESS
Hi! I am a qualified & well experienced Personal Trainer & Weight Loss Specialist.
I have worked within the Health & Fitness industry for the last 15 years, from being a Fitness Instructor/Personal Trainer up to Health Club Senior Management & I've acquired many reputable National qualifications.
Prior to this I've been active in the gym environment since leaving school, so 30 years of gym experience would not be an exaggeration....
I specialise in Cardiovascular Health, Nutrition & Weight Management where my main passion is & my job satisfaction if you like, in helping others achieve their desired fitness & weight goals.
I am a very versatile, friendly & authentic Fitness Professional & I'm a great believer in 'being of service to others'& so, this is my way of giving something back.
Also, I am a herbal vitamin supplement distributor to support health issues/concerns.
My hobbies & interests include: cycling/spinning/running/tennis/rugby/HIIT-weight training/the cinema/music/being in nature & I love watching the Tour De France, Wimbledon & Athletics.
So thats me! But what can I do for you?
Well, if you are wanting tolose the post-lockdown lbs& achieve a lower BMI/Body fator to get ready for a sports event/occasion or if you just want to be fitter/stronger & increase your immunity-heart-lung health, then I can help you do that.
Active Members get 10% discount off my listed services.
T.K. MAXx FITNESS
07797 777 741