Steve is a highly motivated Personal Trainer who is totally focused on his client's performance during their training sessions. He believes that if somebody is paying for a Personal Trainer, the client should get the best possible service from that trainer to help them achieve their goals.
As a CYQ Level 3 Personal Trainer and Level 4 Biomechanics Coach, Steve has also been trained in Functional cable training, extreme circuit training and postural analysis and correction. He uses these and other techniques to provide the best training program for his clients.
Steve is an active, outdoor individual who has been involved in coaching practical activities over a number of years, including as a level 2 Kayak Coach, Level 1 Volleyball coach and PADI Dive-master. Steve has helped many people achieve their goals.
He is currently working as a Personal Trainer at Fort Regent Gym
Facebook: SW Health and Fitness Coaching
I have a passion for health and fitness, and for helping people achieve their ultimate goal(s). When it comes to getting in shape, mental strength is just as important as physical strength. The primary ingredient you need is the desire to succeed.
The hardest part is taking that first step; to motivate yourself to come to the gym and get started. If you can do that, I'll help you with the other steps, and the results will be very rewarding. We will achieve this by combining strength and resistance training with core conditioning and a wide variety of cardiovascular training.
As a Personal Trainer I want to share my enthusiasm, encourage a happier lifestyle and help you realise what your body is capable of. I believe that with the right training program, a bit of determination and support, anyone can achieve their goals.
Spinning instructor, Power plate, Nordic Walking, Circuit Training, Re-evolutionary training, weight management specialist, diabetes specialist, pre & post-natal, cardiac rehab and Level 4 Exercise referral tutor.
During my 15 years' experience as an Exercise referral tutor and Personal Trainer, I have worked with a wide range of medical conditions and clients with disabilities. Using this experience I am able to design a safe program , that is specific to your requirements incorporating any medical conditions.
I work at Les Quennevais Sports Centre - Monday to Saturday.
Phone: 07797 748697
BEAN Fit Personal Training
Level 3 Personal Trainer, Level 3 Exercise Referral, Level 2 Gym Instructor, Royal National Lifeguard Qualification, TRX Suspension training Kit, Pre-Post Natal Exercise, Certificate in Weight Management, First Aid & AED qualified.
Specialising in Exercise for Cardiac and Respiratory
Everybody knows that it is important to maintain a healthy balanced lifestyle but achieving that or getting started can sometimes be difficult. I firmly believe that creating a routine that fits in with your lifestyle is key to achieving your goal(s) I aim to eliminate 'diets' and encourage and motivate my clients to create a balanced routine that should hopefully not feel forced or hard to maintain, with plenty of support and advice along the way to make sure that it does not become short lived.
I also have a passion for experimenting with healthy and wholesome ingredients to recreate what are usually classed as 'unhealthy' foods, so that it is still possible to enjoy the things you love without feeling guilty afterwards. I love to share my successful recipes with clients, friends and family alike to encourage nutritionally dense eating habits throughout.
During programmes I use a range of different cardio based training methods along with strength and resistance exercises, with the aim to make sessions diverse and as enjoyable as they possibly can be.
So what are you waiting for let's get started on creating a happy and healthy you!
BEAN Fit Personal Training
Tel: 07797 844385
Based at Springfield Stadium
I have been working in the Fitness Industry over 10 years. Many people know me as a Group Exercise Instructor, having taught various styles of fitness, including Step, LBT, Zumba and Pilates. Four years ago I branched out into Personal Training. In addition to instructing Group Exercise and Pilates, I am a Certified Personal Trainer and Weight Management Specialist.
Many people find the gym environment intimidating. I like to educate my clients to help them get fitter stronger and more confident with working in the gym training alone.
I am very passionate about what I do and firmly believe that everyone has the power to reach their goals. My job is to help you reach them.
I love to work with women to educate them on how important it is to lift weights to lose weight and stay in shape.
Knowledge is power, and with the right program tailor-made especially for you that dream of being the best version of you is easily achievable. I dare you to take the challenge!!
My qualifications include:
Level 3 YMCA Personal Trainer
Level 2 YMCA Gym Instructor
Level 2 YMCA ETM Instructor
Level 3 YMCA Nutrition
Active IQ Pilates
Fitpro Fitness Pilates
Zumba Basic Steps
YMCA Circuit Training
Kettle bell Level 1
Weight Management Specialist
For more information please email me at firstname.lastname@example.org or give me a call on 07797 761892 to arrange a free consultation and book your session.
Aimee is a Registered Exercise Professional Level 3 Personal Trainer, and is available for 1:1 and 2:1 sessions from Fort Regent.
Aimee is an all round trainer, who enjoys taking high intensity personal circuits for a full body blast!
Aimee is working alongside Hannah Jacques and excited to be part of the all new JACQUES ELITE fitness and wellbeing world!
She is already planning to do her first ever half marathon in 2018, and is incredibly excited to start people on their fitness journey.
GET IN TOUCH NOW! For all availability and prices!
Loving fitness together
Specialising in Ladies
Level 2 and 3 Personal training, Master Trainer (Advance Diploma), Exercise specialist (EIF), Leadership and Management (EIF), Fitness and Nutrition Coach (American College Sports Medicine), Nutrition Coach (EIF). First Aid qualified.
The health and fitness industry is becoming a more popular trend nowadays, with many people beginning their own personal gym journey.
Everyone knows the importance of having that healthy lifestyle. However some people struggle to maintain the balance and can go from one extreme to the other.
I believe that creating that balance is a massive step in the right direction for your fitness. I aim to help you with that balance, by motivating and encouraging you to achieve your goals at your pace and nobody else's. It's your journey. I will be there to support and guide and give the best advice I can, to make sure your fitness journey with me is enjoyable and knowledgeable at the same time.
Nutrition is also important and I try to encourage my clients to eat correctly, but to have fun when it comes to the cooking side of things. It's okay to have a treat! So, don't feel guilty. Experimenting with food is something I encourage. I love to be in the kitchen when I'm not in gym, testing and making up new recipes for everyone to try.
I aim to make PT session's fun, but also challenging using a wide range of cardio, strength and resistance exercises.
So, what are you waiting
Pop me a message or come and see me at Springfield, and let's start your fitness Journey.
Nikita Jane Binet
Based at Springfield Stadium