I have a passion for health and fitness, and for helping people achieve their ultimate goal(s). When it comes to getting in shape, mental strength is just as important as physical strength. The primary ingredient you need is the desire to succeed.
The hardest part is taking that first step; to motivate yourself to come to the gym and get started. If you can do that, I'll help you with the other steps, and the results will be very rewarding. We will achieve this by combining strength and resistance training with core conditioning and a wide variety of cardiovascular training.
As a Personal Trainer I want to share my enthusiasm, encourage a happier lifestyle and help you realise what your body is capable of. I believe that with the right training program, a bit of determination and support, anyone can achieve their goals.
Spinning instructor, Power plate, Nordic Walking, Circuit Training, Re-evolutionary training, weight management specialist, diabetes specialist, pre & post-natal, cardiac rehab and Level 4 Exercise referral tutor.
During my 15 years' experience as an Exercise referral tutor and Personal Trainer, I have worked with a wide range of medical conditions and clients with disabilities. Using this experience I am able to design a safe program , that is specific to your requirements incorporating any medical conditions.
I work at Les Quennevais Sports Centre - Monday to Saturday.
Phone: 07797 748697
BEAN Fit Personal Training
Level 3 Personal Trainer, Level 3 Exercise Referral, Level 2 Gym Instructor, Royal National Lifeguard Qualification, TRX Suspension training Kit, Pre-Post Natal Exercise, Certificate in Weight Management, First Aid & AED qualified.
Specialising in Exercise for Cardiac and Respiratory
Everybody knows that it is important to maintain a healthy balanced lifestyle but achieving that or getting started can sometimes be difficult. I firmly believe that creating a routine that fits in with your lifestyle is key to achieving your goal(s) I aim to eliminate 'diets' and encourage and motivate my clients to create a balanced routine that should hopefully not feel forced or hard to maintain, with plenty of support and advice along the way to make sure that it does not become short lived.
I also have a passion for experimenting with healthy and wholesome ingredients to recreate what are usually classed as 'unhealthy' foods, so that it is still possible to enjoy the things you love without feeling guilty afterwards. I love to share my successful recipes with clients, friends and family alike to encourage nutritionally dense eating habits throughout.
During programmes I use a range of different cardio based training methods along with strength and resistance exercises, with the aim to make sessions diverse and as enjoyable as they possibly can be.
So what are you waiting for let's get started on creating a happy and healthy you!
BEAN Fit Personal Training
Tel: 07797 844385
Based at Springfield Stadium
"I am a Personal Trainer at Les Quennevais Sports Centre and specialise in training women. Having trained many clients over the past 15 years I soon began to realise that women need a slightly different approach to their diet and fitness programmes than men, so I set myself the task of educating myself on all things Female! Whether you are just starting out, pre or post-natal, pre-menopausal or simply just wanting to get into the best shape ever, I can help you!
I offer a full 1-2-1 Fitness and Nutrition programme and have helped many clients transform themselves into the person they had only ever dreamed of being."
Level 3 YMCA Personal Trainer, Level 3 YMCA Nutrition, Weight Management Specialist, 3rd Age Women Specialist, Pre and Post Natal, Level 2 YMCA Gym Instructor, Level 2 ETM Instructor, FitPro Fitness Pilates, YMCA Circuit Training, Basic Steps, Kettle Bell Level 1, Studio Cycling.
For more information please email me at email@example.com or give me a call on 07797 761892 to arrange a free consultation and book your session.
Loving fitness together
Specialising in Ladies
Level 2 and 3 Personal training, Master Trainer (Advance Diploma), Exercise specialist (EIF), Leadership and Management (EIF), Fitness and Nutrition Coach (American College Sports Medicine), Nutrition Coach (EIF). First Aid qualified.
The health and fitness industry is becoming a more popular trend nowadays, with many people beginning their own personal gym journey.
Everyone knows the importance of having that healthy lifestyle. However some people struggle to maintain the balance and can go from one extreme to the other.
I believe that creating that balance is a massive step in the right direction for your fitness. I aim to help you with that balance, by motivating and encouraging you to achieve your goals at your pace and nobody else's. It's your journey. I will be there to support and guide and give the best advice I can, to make sure your fitness journey with me is enjoyable and knowledgeable at the same time.
Nutrition is also important and I try to encourage my clients to eat correctly, but to have fun when it comes to the cooking side of things. It's okay to have a treat! So, don't feel guilty. Experimenting with food is something I encourage. I love to be in the kitchen when I'm not in gym, testing and making up new recipes for everyone to try.
I aim to make PT session's fun, but also challenging using a wide range of cardio, strength and resistance exercises.
So, what are you waiting
Pop me a message or come and see me at Springfield, and let's start your fitness Journey.
Nikita Jane Binet
Home visits or online sessions available.