Membership Enquiries

Call 449888

Your Active

Nordic Walking

Nordic walking involves the use of poles to give greater stability for walkers, increased energy expenditure and improved cardiovascular fitness. Nordic Walking is offered as a course by Sport Development and is delivered by qualified Exercise Referral tutors.

In January and February sessions take place on Monday's and Friday's from 1.30pm - 2.30pm. The meeting point changes each week to add variety to the walks.

Price Free to Active, for non-members £34.40 for the 8 week course or £38.70 for the 9 week course.

For course details and meeting points please check at Sports Centre receptions or visit

What to wear and bring

  • wear comfortable clothes
  • wear comfortable trainers or walking shoes
  • bring a bottle of water
  • bring your own poles if you have them

(poles are provided if you don't)

Practice sessions

For newcomers, technique sessions are available on Mondays, 11.30am - 12noon at Fort Regent. Please meet the instructor at the gym reception -free to Active, £2.00 for non-members.

Written by Active at 00:00

Categories :



All Categories