Nordic walking involves the use of poles to give greater
stability for walkers, increased energy expenditure and improved
cardiovascular fitness. Nordic Walking is offered as a course by
Sport Development and is delivered by qualified Exercise Referral
In January and February sessions take place on Monday's and
Friday's from 1.30pm - 2.30pm. The meeting point changes each week
to add variety to the walks.
Price Free to Active, for non-members £34.40 for the 8 week
course or £38.70 for the 9 week course.
For course details and meeting points please check at Sports
Centre receptions or visit active.je
What to wear and bring
- wear comfortable clothes
- wear comfortable trainers or walking shoes
- bring a bottle of water
- bring your own poles if you have them
(poles are provided if you don't)
For newcomers, technique sessions are available on Mondays,
11.30am - 12noon at Fort Regent. Please meet the instructor at the
gym reception -free to Active, £2.00 for non-members.