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Nordic Endurance Walking Classes go From Strength to Strength

Nordic Endurance was launched at Les Quennevais on 6th May and got off to a great start.   Customer response has been overwhelmingly favourable with 3 participants signing up for Active memberships immediately after the session, now that can't be bad!

Instructor Adrian Seymour is delighted at customers' response. 

Adrian Seymour recently completed Nordic Walking training in the UK and has tailor made this new class to cater for individuals with an average to high level of fitness ability.

Comment from Fiona Claxton for who this was the first time of taking up this new class "All areas of equipment use covered deeply and with demonstrations of technique.  Thoroughly enjoyable and in a mixed fitness group from marathon runners to novice participants. Touch workout for all - excellent."

Class essentials:

Duration: 1hr 15 minutes.

Capacity: up to 12 people in a class.

Day and time: Friday mornings at 9.30am.

Location: Starting and finishing at Les Quennevais Sports Centre main reception.

Medical requirements: Customers are advised to be run fit and must complete a Health Commitment Statement/PARQ before the class.

What to wear: Durable all weather clothing and trainers must be worn as this class will take place during all weather conditions with the exception of thunder and lightning.

Routes: The class will traverse through sand dunes or coastal footpaths or along leafy lanes stopping periodically to complete various body weight exercises with interval training.  There will be opportunities to enjoy the beautiful panorama on offer within our island.

For more information contact Adrian on 449880.

Written by Colin Stanier at 14:00

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