Nordic Endurance was launched at Les Quennevais on
6th May and got off to a great start.
Customer response has been overwhelmingly favourable with 3
participants signing up for Active memberships immediately after
the session, now that can't be bad!
Instructor Adrian Seymour is delighted at customers'
Adrian Seymour recently completed Nordic Walking training in the
UK and has tailor made this new class to cater for individuals with
an average to high level of fitness ability.
Comment from Fiona Claxton for who this was the first time of
taking up this new class "All areas of equipment use covered deeply
and with demonstrations of technique. Thoroughly enjoyable
and in a mixed fitness group from marathon runners to novice
participants. Touch workout for all - excellent."
Duration: 1hr 15 minutes.
Capacity: up to 12 people in a class.
Day and time: Friday mornings at 9.30am.
Location: Starting and finishing at Les
Quennevais Sports Centre main reception.
Medical requirements: Customers are advised to
be run fit and must complete a Health Commitment Statement/PARQ
before the class.
What to wear: Durable all weather clothing and
trainers must be worn as this class will take place during all
weather conditions with the exception of thunder and lightning.
Routes: The class will traverse through sand
dunes or coastal footpaths or along leafy lanes stopping
periodically to complete various body weight exercises with
interval training. There will be opportunities to enjoy the
beautiful panorama on offer within our island.
For more information contact Adrian on