Nordic Endurance is a new style of class. Tailor made by Adrian
Seymour this new class caters for individuals with an average to
high level of fitness.
Customers are advised to be run fit and must complete a
Health Commitment Statement/PARQ before the class.
What to wear:
Durable all weather clothing and trainers must be worn as
this class will take place during all weather with the exception of
extreme conditions. Routes: The class will traverse through sand
dunes or coastal footpaths or along leafy lanes stopping
periodically to complete various body weight exercises with
Friday's 9.30am at Les Quennevais main