Active offers a wide range of fitness activities to suit you and
your fitness level. Classes may vary from centre to centre. If you
are in doubt about which class to try, seek guidance from our
Active gym instructors. Participants should always inform teachers
prior to the start of class about their medical history. The
intensity of classes ranges from gentle to advanced. Use the
following key to establish which is best for you.
New class timetables are available for collection from Active
Centre receptions or can be downloaded via the website.
We've reviewed the programme and made a few changes to keep things
fresh. Look out for these classes:
NEW at Fort Regent
Meta Body Fit
Meta Body Fit is a NEW class developed to boost your metabolic
rate which helps the body to burn off more calories even while at
rest! The 45 minute workout combines traditional body weight
exercises, on and off a platform, with the latest HIIT training
techniques to fire up your metabolic rate. Ideal for both men and
women at all levels of fitness as class participant's work at their
own pace. The more you put in to this workout the more your body
will get out of it.
The class is moderate to advanced intensity and will replace
STEPIT on Wednesday evening at 19.10 - 20.10 and Thursday morning
The class will be presented by Lisa Troy, who is a popular and
experienced instructor specialising in aerobics, body conditioning
and developmental stretch classes.
NEW Sunday morning
One of the popular Les Mills classes, BODYPUMP is a non-impact
class combining high repetition weight training with aerobic
conditioning. It will tone and condition your body, can help you
lose weight and ultimately change your body shape. Suitable for all
levels. NOTE: A 15 minute session prior to each class is dedicated
to technique for beginners.
The new Sunday morning class will take place in the Active Studio
on Sunday mornings from 09.30-10.30 with dynamic instructor Natalia
New at Les Quennevais
Monday and Thursday evening Stretch and Shape with Katrina will
start 10 minutes later at 18.10 - 18.55
Tuesday morning Pilates Fit & Fun will be replaced by
Alignment & Core Pilates with Jane Hamilton at the new start
time of 11.15 - 12.15. The class follows the principles of
Pilates concentrating on developing core strength.
NEW Tuesday evening Foam Roller Pilates
This new class offers a combination of Pilates exercises using
foam rollers to enhance the posture, core strength, balance and
Tuesday evening with Jane Hamilton from 19.00-20.00
New Wednesday and Friday morning
Spinning is fantastically popular. This synchronised aerobic
exercise on static bikes simulates true road riding.
specialist Sue Jaffrelot will present the classes from
08.30-09.15. Of moderate to advanced intensity, Spinning is
suitable for all fitness levels as newcomers can progress at their
NEW Friday morning Dance class - 'Strictly' FitSteps
A dance workout from the "Strictly" team. Your favourite ballroom
dance rhythms including the Cha Cha, Jive, Quickstep, Paso, Waltz
The fun way to dance yourself fit and bring out your inner
"Strictly" self! No partner needed. Experienced dance
and fitness instructor Julie Stanier will guide you expertly
through the steps.
Moderate to advanced class.
There are no changes to the Springfield timetable at this