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Active Class Updates - September 2015

FORT REGENT

PLEASE NOTE:There maybe other class timetable amendments not listed here, so please
CLICK THIS LINK TO SEARCH THE CLASS TIMETABLES to check your class. 

  • Thursday evening Zumba with Nat is at the new time of 7pm - 8pm in the Piazza Activity Area.

  • "FitSteps" with Julie returns on Sunday mornings at 10:30am.

This energetic, upbeat dance class is inspired by Strictly Come Dancing.
The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes to get you fit. No need for a partner!
So, go on, get into the Strictly fever! 


Nat will be taking a break from 5th - 20th September. While she is away classes will be covered as follows:

  • Tuesday evening Zumba on 8th and 15th September with Colin
  • Thursday evening Zumba on 10th and 17th September with Claudia
  • Friday evening Bokwa on 11th and 18th September - cancelled.  Class will resume Friday 25th September.

BODYATTACK will be replaced by BODYCOMBAT on the following dates:

  • Saturday 5th September
  • Monday 7th September
  • Wednesday 9th September and 16th September

 LES QUENNEVAIS

  • Monday and Thursday afternoons at 4.45pm - 5.30pm, Teen Spinning for 12 - 15 year olds returns with Sue.
     
  • Monday 9.30am - 10.15am Power Pilates is in the Studio with instructor Fiona.
     
  • Tuesday 10.15am - 11am Zumba with instructor Colin
     
  • Wednesday 6pm - 6.45pm Spinning is with instructor Emmi
     
  • Wednesday 7.30pm - 8.30pm Vinyasa Flow Yoga with Paul Clements resumes on 30th September
     
  • Thursday 8.30am - 9.15am NEW Spinning class with Vicky
     
  • Thursday 10.30am Muscle Pump class is for 1 hour, not 45 minutes as displayed on the printed class timetable available at centre reception.
     
  • Saturday 9.30am - 10.15am Shape and Tone with instructor Katrina
     
  • Saturday at 10.15am - 11am Yogalates to be replaced by Zumba with Katrina
     
  • Sunday morning Zumba has been moved to Saturday morning.

 

Written by Colin Stanier at 09:00

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