Henrietta teaches with warmth and sensitivity and believes that
yoga posture practice should be about what you can feel in your
body and not about what you can do. Her classes are friendly and
fun. She is particularly helpful in caring for those with ailments
Dynamic yoga, Hatha and Vinyasa yoga. Practical Therapy
Dynamic yoga uses soft rhythmic movements synchronised with the
breath to fully harness the mobility of the body to awaken and
energise it and teaches you to release tension to "soften"
completely in any yoga posture while still maintaining the
necessary muscular effort to maintain flow, good posture and good
alignment. Muscles are toned, joints are mobilized, heat is
generated and the cardiovascular system is challenged.
This method of yoga practice can be applied to any of the more
challenging yoga poses. Beginners and experienced students can
practice dynamic yoga side by side. The core techniques of dynamic
yoga can be applied to all popular styles of yoga.
Dynamic Yoga Certification, BWY Certification, Dynamic Yoga
Certification, TFH Kinesiology and Anatomy, Physiology and
Pathology. Massage therapist, traditional Thai Yoga massage and
Cranio Sacral Therapy Level 1, Pre and Post Natal yoga.