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Instructor Focus: Henrietta Brice-Smith

24731-Active -EDM-August -2016-INSTRUCTOR

Henrietta teaches with warmth and sensitivity and believes that yoga posture practice should be about what you can feel in your body and not about what you can do. Her classes are friendly and fun. She is particularly helpful in caring for those with ailments and conditions.

Specialities
Dynamic yoga, Hatha and Vinyasa yoga. Practical Therapy

Dynamic yoga uses soft rhythmic movements synchronised with the breath to fully harness the mobility of the body to awaken and energise it and teaches you to release tension to "soften" completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. Muscles are toned, joints are mobilized, heat is generated and the cardiovascular system is challenged.

This method of yoga practice can be applied to any of the more challenging yoga poses. Beginners and experienced students can practice dynamic yoga side by side. The core techniques of dynamic yoga can be applied to all popular styles of yoga.

Qualifications
Dynamic Yoga Certification, BWY Certification, Dynamic Yoga Certification, TFH Kinesiology and Anatomy, Physiology and Pathology. Massage therapist, traditional Thai Yoga massage and Cranio Sacral Therapy Level 1, Pre and Post Natal yoga.

Written by Colin Stanier at 09:00

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