Wednesday at Springfield
10.40am - 11.40am Exercise Referral Pilates is changing to:
10:30 - 11:15
NEW Everyday Pilates
Fiona de Miguel
FREE to Active
For the 4th and 6th July, the rate for Non Ex Ref and Non-Active
customers attending classes will be £4.50.
From 11th July onwards non-Active customers will have to pay the
Active class rate of £7.35.
This class is suitable for participants who have completed the
Exercise Referral programme, or for those
returning to exercise. The class is performed at a slower pace
focusing on balance, coordination, strength and posture, preparing
one's body to move gracefully and efficiently in everyday life.