Everybody knows that it is important to maintain a healthy
balanced lifestyle but achieving that or getting started can
sometimes be difficult. I firmly believe that creating a routine
that fits in with your lifestyle is key to achieving your goal(s) I
aim to eliminate 'diets' and encourage and motivate my clients to
create a balanced routine that should hopefully not feel forced or
hard to maintain, with plenty of support and advice along the way
to make sure that it does not become short lived.
I also have a passion for experimenting with healthy and
wholesome ingredients to recreate what are usually classed as
'unhealthy' foods, so that it is still possible to enjoy the things
you love without feeling guilty afterwards. I love to share my
successful recipes with clients, friends and family alike to
encourage nutritionally dense eating habits throughout.
During programmes I use a range of different cardio based
training methods along with strength and resistance exercises, with
the aim to make sessions diverse and as enjoyable as they possibly
So what are you waiting for let's get started on creating a
happy and healthy you!
Tel: 07797 844385