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Fiona was the first instructor to teach Fitness Pilates in the Island and is continually developing this form of exercise. She teaches through all 3 Active Centres, and also runs classes in conjunction with Exercise Referral.

Fiona strives to make her classes all inclusive, progressive, informative and fun.  Class attendees achieve ultimate success by pursuing a path of patience and persistence.

 

Qualifications    

YMCA Professional Studio Instructor, YMCA FIT in Exercise to Music (Aerobics) and Circuit Training, Fitness Pilates Trainer, and Member of UK Register of Exercise Professionals.

 

Fort Regent

MONDAY 18:00 - 19:00 Fitness Pilates Cardio Cove £7.35

TUESDAY 13:10 - 14:00 Power Fitness Pilates Active Studio £7.35

THURSDAY 12:00 Exercise Referral Class - Fitness Pilates - Active Studio

THURSDAY 13:10 - 14:00 Fitness Pilates Active Studio £7.35

 

Les Quennevais

MONDAY 09:30 - 10:15 Power Fitness Pilates Studio £7.35

MONDAY 10:30 - 11:30 Fitness Pilates Studio £7.35

MONDAY 11:45 Exercise Referral Class - Fitness Pilates - Studio

WEDNESDAY 19:00 - 19:45 Fitness Pilates Active Studio £7.35

 

Springfield

TUESDAY 11:30 - 12:30 Beginners Pilates Blue Room £7.35

WEDNESDAY 09:30 - 10:30 Fitness Pilates Blue Room £7.35

WEDNESDAY 10:40 Exercise Referral Class - Fitness Pilates - Blue Room

  

Class explanations:

Fitness Pilates at Fort Regent

A safe, sensible exercise system that will help you look and feel your very best. The class develops body awareness, improving and changing the bodies postural and alignment habits, and increases flexibility and ease of movement.  A combination of the original Pilates exercises will be mixed with updated techniques and practises. Various equipment may be used such as resistance bands, hand weights, mini balls, weighted balls and stability balls.

 

Power Fitness Pilates at Fort Regent and Les Quennevais

A conditioning class using the principles of Fitness Pilates. We begin with a dance-style aerobic warm up then move on to a strength and conditioning section using a variety of equipment such as resistance bands, toning balls and weights, finishing with a stretch cooldown.

 

Beginners Pilates at Springfield

A safe, sensible exercise system that will help you look and feel your very best. The class develops body awareness, improving and changing the bodies postural and alignment habits, and increases flexibility and ease of movement.  Various equipment may be used such as resistance bands, hand weights, mini balls, weighted balls and stability balls.

 

 

Written by Colin Stanier at 09:00

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