On Thursdays during May and June BODYBALANCE
Express will replace
Yogalates. Classes will take place from 18:00
- 18:45 in the Cardio Cove with instructors Kate Denny Mallen and
Laura Jacques rotating instruction on a weekly basis.
If you haven't tried BODYBALANCE
before this express class will offer an opportunity to experience a
shorter version of the full hour long class.
Your instructor will guide you through a carefully
structured series of stretches, moves and poses to create a
holistic workout that brings the body into a state of harmony and
balance. BODYBALANCE will improve joint
flexibility and range of motion. It will also increase your
core strength, reduce your stress levels, and provide a lasting
sense of well-being and calm.
Jane Hamilton's Foam Roller
Pilates has moved to Friday evenings until
27 May (18.30-19.30 hrs).
Foam Roller Pilates is a progression from mat
based Pilates work. It is an intermediate level
class due to the level of balance and deep coreawareness
The class has 3 sections:
- Warm up: Basic Pilates principles, breathing,
pelvic, shoulder, rib and neck alignment.
- Circuit of 6 exercises, of approximately 3
- Muscle rolling/stretching.
Advance booking is essential to secure a place and
ensure the supply of rollers.