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Class Time Table Updates

24524-Active -May -2016-EDM-Fort -Regent

On Thursdays during May and June BODYBALANCE Express will replace Yogalates. Classes will take place from 18:00 - 18:45 in the Cardio Cove with instructors Kate Denny Mallen and Laura Jacques rotating instruction on a weekly basis.

If you haven't tried BODYBALANCE before this express class will offer an opportunity to experience a shorter version of the full hour long class.

Your instructor will guide you through a carefully structured series of stretches, moves and poses to create a holistic workout that brings the body into a state of harmony and balance. BODYBALANCE will improve joint flexibility and range of motion. It will also increase your core strength, reduce your stress levels, and provide a lasting sense of well-being and calm.

 

24524-Active -May -2016-LQ

Jane Hamilton's Foam Roller Pilates has moved to Friday evenings until 27 May (18.30-19.30 hrs).

Foam Roller Pilates is a progression from mat based Pilates work. It is an intermediate level class due to the level of balance and deep coreawareness required.

The class has 3 sections:

  1. Warm up: Basic Pilates principles, breathing, pelvic, shoulder, rib and neck alignment.
  2. Circuit of 6 exercises, of approximately 3 rounds.
  3. Muscle rolling/stretching.

Advance booking is essential to secure a place and ensure the supply of rollers.

 

Written by Colin Stanier at 09:00

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