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The benefit of corporate membership

Many adults working in an office environment spend around seven hours a day sitting down at a desk. Alarmingly a recent study found that the amount of time spent sitting was directly correlated with risk of early death, even if you exercise regularly. The good news is that if you move every 30 minutes, your mortality risk is significantly lowered.

To compensate thought should be given to getting more active to and from work, perhaps cycle or walk for part or all of your journey, walk over to someone's desk rather than emailing or phoning, use your lunch break to exercise and use the stairs instead of getting the lift.

Most of our waking hours are spent at work, which means the working environment can play a big part in our health and wellbeing.

Employers, how can you help your staff get Active?
If you are an employer and want to safeguard your employees' wellness a corporate membership with Active can provide your employees with a discounted gym membership. 

By offering this concession, your employees days are likely to hold more focus, positivity, and productivity. Stress, caused by deadlines, work environment, and a lack of time in the day can impact both mental and physical health.

Corporate membership options
Active's corporate membership provides unlimited access to gym facilities at three fantastic locations. A minimum of ten employees is all you need.

With over 100 classes available each week, from aqua aerobics to Zumba, there's something for all tastes and thanks to the Active App, booking classes has become simpler and quicker. 

Happy means healthy
We all know the importance of keeping fit and healthy, regular exercise can reduce the risk of major illnesses such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing risk of stress, depression, dementia and Alzheimer's disease.

For more information about Active, and the fantastic membership offers visit www.active.je or Telephone: 449888 

Written by at 09:00

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