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New ‘live streamed’ classes instructed by Kate Denny Mallen!

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LES MILLS BODYCOMBAT - an awesome energetic cardio and toning class. Inspired by martial arts it draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai - NO EQUIPMENT REQUIRED just a mat or similar for some floor work.

LES MILLS GRIT Strength - a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, plates or hand weights & body weight exercises to blast all major muscle groups - BARBELL AND PLATES/DUMBELLS REQUIRED and a mat or similar for some floor work.

Book your place, join Kate and enjoy a real group fitness vibe in the safety of your own home! To select and pay for your class you'll need to sign up to the Mycoach by Fibodo app available in IOS and Android. To stream the class in small groups you'll also need the Zoom App.

Search in the Fit 4 the Fight link here to select the class suitable for you
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