LES MILLS BODYCOMBAT - an awesome energetic cardio and toning
class. Inspired by martial arts it draws from a wide array of
disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay
Thai - NO EQUIPMENT REQUIRED just a mat or similar for some floor
work.
LES MILLS GRIT Strength - a 30-minute high-intensity interval
training (HIIT) workout, designed to improve strength and build
lean muscle. This workout uses barbell, plates or hand weights & body
weight exercises to blast all major muscle groups - BARBELL AND
PLATES/DUMBELLS REQUIRED and a mat or similar for some floor
work.
Book your place, join Kate and enjoy a real group fitness vibe
in the safety of your own home! To select and pay for your class
you'll need to sign up to the Mycoach by Fibodo app available in
IOS and Android. To stream the class in small groups you'll also
need the Zoom App.
Search in the Fit 4 the Fight link here to select the class
suitable for you
/class-timetables/know-your-class
