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We have a wide range of articles about fitness, health and events at Active.

Read one of our many articles below by clicking on the title and after you have finished, let us know what you think by submitting a comment. What fitness techniques have you tried that have worked or failed? Is there a new kind of fitness class that we don't currently provide? What more could we do to help you achieve a healthy lifestyle?

We will be uploading more articles regularly so please keep an eye on this page, and we hope to hear from you soon!

NEW! Ladies Squash

Ladies, have you ever wanted to try squash? A Sunday morning ladies squash session has been set up at Fort Regent to encourage ladies to come and enjoy the game. Newcomers welcome.

'Active ' members play for free, non 'Active' players pay £3 to help cover court costs. 
We meet every Sunday morning from 10 til 12 noon.
A racket can be provided for the morning if you don't have one.
All levels are welcome
Any queries to contact Judy McPherson on 07829955125

Written by Active at 13:00

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