"Any physical challenge can be achieved with the right training, and at least give your dreams a shot as you may only get one chance. Remember health is your wealth and go for it!"
Fitness for Industry Gym Instructors FFI , Nabba weight certified, ASA swim teacher, Pool lifeguard, Padi open water and advanced diver, Sports leader in squash and badminton and First aid at work.
Certified Yin Yoga teacher (200 hour diploma recognised by the US Yoga Alliance).
Alastair has been practising yoga since 2000, initially finding that attending a regular yoga asana (posture) class proved a great antidote to the stresses and strains of employment at a senior level in the Jersey finance industry.
Always curious to learn more, Alastair has tried many different styles of yoga during the past fifteen years, including Iyengar, Ashtanga and Bikram. More recently, he has been increasingly drawn to the uniqueness of each human body and the skeletal variations we all have, and how this can impact on our respective yoga asana practices. This led him to Paul Grilley and Sarah Powers, two world renowned yoga teachers based in the United States with a speciality in Yin Yoga, a slow, gentle but deep practice, which complements the more established yang practices favoured in the western world.
Alastair believes passionately that yoga should be inclusive and practised by everyone, not just those blessed naturally with a wide range of motion in their limbs, and is keen to encourage students to learn more about their own skeletal structures through his guided practice.
"My philosophy is to motivate and teach clients to lead a healthier and more active lifestyle."
Bringing fun to your workout whatever your goals!
Gym Fitness Instructor, Extreme circuit instructor, Certificate in functional Cable training, Level 2 Kettle Bell Instructor, Advance Kettle Bell Instructor, Spinning Instructor, Body pump, Instructor, First Aid at work.
Carol has been working in the fitness industry for over 20 years and believes it is important to get the right
Balance both physically and mentally. Incorporating strength / endurance / stamina/ mobility/ flexibility and relaxation into your lifestyle.
I like to plan group classes so they suit all fitness levels. Body awareness and technique is the most important
Part of any workout. It's not what you do, it's how you do it and sometimes less is more.
Nutrition-weight and lifestyle management, Circuit training, Pre and postnatal exercise, Muscle pump, Boxercise, Step and Spinning, Supple strength.
ADVANCED PERSONAL TRAINER
NUTRITION AND WEIGHT MANAGEMENT
EXERCISE TO MUSIC
PRE AND POST-NATAL EXERCISE
Caroline qualified as an Aquafit instructor with the Amateur Swimming Association in September 1993, after having taught swimming for a number of years. She started Aqua classes immediately at Fort Regent before transferring to Les Quennevais Sports Centre when the Fort pool closed.
She attends the annual Speedo Convention each August in Nottingham to keep up to date with the latest skills.
Her hobbies include travelling, walking, swimming and cycling.
Caroline holds certificates for shallow and deep aqua as well as the use of dumbbells, cuffs and noodles. She attends the annual Speedo Convention each August in Nottingham to keep up to date with the latest skills.
ASA Aquafit, shallow and deep aqua including use of dumbbells, cuffs and noodles, gymnastics and keep-fit. Caroline also holds first person on scene and first aid certificates as is an acting member of the States of Jersey Ambulance Support Unit.
As a teenager, I competed in swimming, synchronised swimming and badminton for the Island. I worked at Les Quennavais for three years when it opened as a Leisure Assistant and also taught Aqua aerobics, Circuit training and Gym Instruction. I have been teaching "Hydro-Fit" for 18 years. The class is suitable for the beginner - including non-swimmers and those nervous in the water, through to the very athletic.
Speedo Instructor - shallow, deep and "Hydro-fit", RSA Exercise to Music, Nutrition and Weight management
"I grew up in Buenos Aires, Argentina, where as a young girl I trained in the Dance fitness industry and participated in Jazz Dance, Latin Aerobics & Salsa Competitions"
"Zumba® exercise classes are fitness-parties that blend upbeat world rhythms for a total-body workout and smiley faces"
Zumba, Zumba Toning, Zumba Kids&Kids Jr, FAGA (Federacion Argentina de Gymnacia Aerobica)
"Classes can be fun and entertaining, while safe, informative and educational; if it's enjoyable you will come back again!"
RSA Exercise to Music Qualification (Lifeworks Unlimited), Reebok Step Instructor, Gym Instructor (SHAPE Fitness), Zin member and Qualified Zumba Instructor, Associate Teacher of Ballet, Tap, Stage and Modern Dance I.D.T.A.
Zumba, Step Reebok, Line Dancing, and Aerobics.
I trained at the Rambert Ballet School, London. During my professional dance career I danced with Linz Opera Ballet, Austria, soloist with London Festival Ballet (now English National Ballet) and London City Ballet, Wayne Sleep and Dash, "On Your Toes" the musical, and Royal Caribbean Cruise Lines, later becoming a Cruise Director with the cruise line.
"I like to encourage youngsters and adults alike to participate
in as many activities and sports as they can for their health and
Gym Fitness Instructor Levels 1 and 2, Indoor Cycling Instructor, First Aid at Work, Pool Lifeguard, Trampoline Coaching Levels 1 and 2, Football Coaching Levels 1 and 2, Squash and Racketball Coach Level 1, Certified to teach wall climbing.
Swim Teacher and Scuba instructor
Level 2 Gym, Indoor cycling Instructor, Nutrition & Weight Management, Trampoline coach, Lifeguard.
Elayne Cole has been a teacher for 30 years. She is a qualified Fitness teacher and also a Yoga teacher. Recently Elayne completed 400 hour Dynamic Yoga teacher training with Godfrey Devereux and Olivia Crooks in Tuscany, Italy. Dynamic Yoga (the Training Method) uses rhythmic repeated movements to prepare the body for genuine stillness in classical yoga postures. It is soft and kind to the joints. It makes you feel good in your body and in your mind
Elayne works on the principle of encouraging everyone to find their own level by flowing intelligently from movement into stillness, so no matter your age, experience, flexibility or strength you can benefit from her classes. There is always a lovely relaxation at the end of Elayne's classes to soak up the goodness from the practice.
Hatha, Vinyasa, and Dynamic yoga.
Certificate in Health and Exercise Studies
City and Guilds PTLLS level 4 Yoga,
400 hr Dynamic Yoga Teacher Training.
"I strive to make my classes all inclusive, progressive, informative and fun, with your ultimate success being achieved by your patience and persistence."
Aerobic dance style classes, body conditioning classes utilising Pilates principals, and matwork Fitness Pilates classes.
YMCA Professional Studio Instructor, YMCA FIT in Exercise to Music (Aerobics) and Circuit Training, Fitness Pilates Trainer, Member of UK Register of Exercise Professionals, Member of European Register of Exercise Professionals.
Fiona was the first to teach Fitness Pilates in the Island and is continually developing this form of exercise. She teaches through all 3 Active Centres, and also runs classes in conjunction with Exercise Referral and Health Promotion.
"Forget about all the reasons why something may not work. You only need to find one good reason why it will."
Group Fitness Training (Bootcamp, Spinning, Body Attack and Body Combat classes), Personal Training and Nutrition Planning.
British Army PTI, Former Martial Arts Instructor and Trainer, Bootcamp Instructor, Volleyball Coach, Swimming Coach, Exercise to Music (ETM), Les Mills Body Attack Instructor, Les Mills AIM, Body Combat Instructor, Freestyle Spinning Instructor, CYQ Advanced Personal Trainer.
I have worked at Fort Regent and Les Quennevais for more than half my life and am currently working as a Sales Advisor in the Active Office. My passion is teaching. I can be seen in and around Les Quennevais Pool teaching Aquaerobic classes, Swimtots funtime and Toddlers swimming lessons. I also love to teach Spinning and pride myself on giving customers a really good workout whether in the pool or on the bike.
Henrietta has been practicing and teaching yoga for
many years. She is a Dynamic Yoga Teacher and is also a British
Wheel of Yoga teacher. She is currently undergoing training in TFH
Kinesiology and Anatomy, Physiology and Pathology.
Henrietta teaches with warmth and sensitivity and believes that yoga posture practice should be about what you can feel in your body and not about what you can do. Her classes are friendly and fun. She is particularly helpful in caring for those with ailments and conditions.
Dynamic yoga, Hatha and Vinyasa yoga. Practical Therapy
BWY Certification, Dynamic Yoga Certification, TFH Kinesiology and Anatomy, Physiology and Pathology. Massage therapist, traditional Thai Yoga massage and Cranio Sacral Therapy Level 1, Pre and Post Natal yoga.
Dynamic yoga uses soft rhythmic movements
synchronised with the breath to fully harness the mobility of the
body to awaken and energise it and teaches you to release tension
to "soften" completely in any yoga posture while still maintaining
the necessary muscular effort to maintain flow, good posture and
good alignment. Muscles are toned, joints are mobilized, heat is
generated and the cardiovascular system is challenged.
This method of yoga practice can be applied to any of the more challenging yoga poses. Beginners and experienced students can practice dynamic yoga side by side. The core techniques of dynamic yoga can be applied to all popular styles of yoga.
Jane is Jersey born and has been in the fitness industry for 25 years. She is a full time personal trainer and a qualified Stott Pilates teacher. In 2005 Jane qualified as a Hatha Yoga teacher in Manly, Sydney and has a passion for Ashtanga (Power) Yoga.
She loves Australia, surfing, skiing and tennis. Her teaching style is precise, fun and athletic.
Cert 4 Advanced Personal Trainer, Stott Pilates
"Having worked at Fort Regent Gym as a Fitness Instructor for the last 9 years I Realise the importance of regular Exercise a Good diet and a positive Mindset can have on Attaining and maintaining a Healthy Lifestyle."
Free Weights and Outdoor fitness
Level 3 Personal trainer, Advanced Fitness instructor, Level 3 Nutritional Advice, Weight management, Les Mills Bodypump and Bodybalance Instructor, Spinning Instructor, Y.M.C.A Gym Instructor, Circuits, Juice Performance: Posture Correction Specialist (myofascial Release with foam Rollers), Kettle-bells level 1 and 2, Extreme circuits Instructor, Comprehensive Cable Training, Considerations for Pre-Post Natal Clients, TRX suspension training, Power-plate 1 and 2, 1st aid at work, A.E.D trained.
"I want everyone to have fun dancing and get that 'buzz feeling' that makes you feel great!!!!! As well as having a laugh"
Zumba fitness, Bokwa Tone and Core,FitSteps, level 1 & 2. Speedo, Aqua aerobics, shallow with mits. Ballet, Tap, Jazz - Children's & Adult classes.
Dance Teachers Diploma, Zumba, Bokwa, Tone and Core, FitSteps, Aqua Aerobics, Ballet, Tap and Jazz dance.
I am an ex professional dancer, trained at The Urdang Academy, London and danced in Mexico, Sardinia, Portugal, UK & Jersey. I have vast teaching experience in Children's Dance classes & Aqua aerobics and I'm currently teaching Zumba and Move and Tone (which includes Fitsteps) at Springfield Stadium.
Joy teaches the Iyengar Yoga system, which was developed by B K S Iyengar in Pune, India, over the last 75 years. It is one of the most widely practiced forms of Yoga in the world today.
The Iyengar Yoga system features physical postures and breathing patterns, emphasising precision. Alignment, planned sequences, and timing, which can be aided by the use of groups such as blocks, wooden bricks, and belts, all of which are available at our classes.
This method of Yoga focuses on precision, alignment, and safety in each posture. It builds strength, flexibility, stamina, balance, a healthy body, relaxed and alert mind, and promotes a general feeling of well-being.
Joy teaches multi-level classes, so that people of all ages and abilities can enjoy the many benefits which the practice of Yoga can bring.
Joy holds both Introductory and an Intermediate Junior Iyengar Yoga Qualification, and has travelled to India where she has been taught by senior teachers and members of the Iyengar family, at the Iyengar Yoga Institute in Pune. She also attends the annual UK Iyengar Yoga Convention and Teachers' Summer School, in the UK.
"My background as a dancer, choreographer and performer have proved invaluable in my teaching and give my classes an added "sparkle" and "'energy!"
Dance-based workouts, Jazz dance, Children's Wakeup Workouts, Zumba.
Associate Teacher of Ballet, National Dance and Modern Dance .I.S.T.D. RSA Exercise to Music Qualification (YMCA), BAWLA Leaders Certificate, Reebok Step Instructor, Zin member and Qualified Zumba Instructor.
36 years teaching experience, Jazz Dance Teacher at Pineapple Studios in London, Fitness Teacher various centres in UK and Jersey, Dance teacher at Carousel School of Dancing.
Aquatic exercise during Pregnancy.
State Registered Nurse; State Certified Midwife; Advanced Diploma in Midwifery, Adult Teaching Certificate, ASA Aquanatal Instructor levels 1-3, Speedo Instructor-shallow, deep and Hydrofit. Certified HypnoBirthing Educator; Hypnotherapy Cert L.C.C.H.
"Make training fun, goals realistic and enjoy the results!"
Gym Instructor, Circuits, Cardio Combat, Zumba.
Level 2 Gym Instructor, Les Mills BODYCOMBAT, BODYPUMP and BODY BALANCE, CYQ indoor cycling, circuits and cardio combat, and qualified to instruct kettlebells and VIPRs.
I've been working as a permanent member of the gym team since September 2011 and I'm looking forward to gaining many more teaching qualifications.
I am a qualified nurse, and registered midwife with 30 years' experience and an advanced diploma in midwifery. I have worked in the hospital and community, and have 4 years' experience working in SCBU in Manchester. Since April 2015 I have worked in breast care with Consultant Matthew Stephenson, the new oncoplastic surgeon.
I trained to be an Aquanatal instructor in Leeds with
Aquafusion, and here in Jersey with June Poole. I am married
and have three grown up children. My interests are cycling,
walking, running and horse riding
The benefits of Aquanatal exercise for expectant mums includes:
Maintenance of fitness.
Improved appetite and digestion.
Improved sleep patterns.
Reduced physical discomforts of pregnancy.
Water resistance exercises strengthen muscle tone including the abdominal muscles.
Release of endorphins/feel-good hormones.
Improved posture and reduced strain on the back.
Contributes to a sense of well-being and improved self-esteem.
Leads to greater emotional and physical resilience.
Social benefit of meeting other mum's to be and forge life-long friendships.
AND IT'S FUN!
Classes are held on Tuesday evenings from 19.00 - 20.00 hrs at Les Quennevais Sports Centre.
Do bring a bottle of water and your pregnancy records.
Please arrive at 18.50 hrs to allow time to check you are fit and well.
For more information please email firstname.lastname@example.org
"Trust your body and imagine the possibilities"
Teaching classes, Free weights and Kettlebells!
Level 2 Fitness instructor , ADPF Kettlebell instructor, Level 2 Power plate instructor, Level 3 Nutrition and weight management, CYQ indoor cycling, Bodypump, Bodybalance and Bodycombat instructor, Postural analysis, foam roller and myofascial release, extreme circuit training, functional cable training and JSC Olympic lifting.
I have been involved in sport from a young age, including swimming, dancing and roller skating. I joined the Fort Regent Gym team in 2006 after becoming qualified as L2 fitness instructor. I gained my international instructor qualifications in the Body Training systems classes and have never looked back! I love teaching a variety of classes and inducting / reprogramming clients, specialising in Free weights, Olympic lifting, KBs and functional training.
"Challenge yourself, anything is possible!"
Linda has been a Spinning Instructor since 2005 and enjoys delivering the early morning sessions. Her motto is "take part in the early morning classes and set yourself up for the day."
Linda maintains and services the Fort's cycles.
"I truly believe in trying to make group style fitness fun, effective and educational".
Step Aerobics, body conditioning and developmental stretch classes.
RSA and YMCA qualified Exercise to Music Teacher and Registered Exercise Professional with 20 years teaching experience.
Lisa keeps updated with the ever changing fitness industry by regularly attending national and international fitness conventions and workshops.
I have been working in the Fitness Industry over 10 years. Many people know me as a Group Exercise Instructor, having taught various styles of fitness, including Step, LBT, Zumba and Pilates. Four years ago I branched out into Personal Training. In addition to instructing Group Exercise and Pilates, I am a Certified Personal Trainer and Weight Management Specialist.
Many people find the gym environment intimidating. I like to educate my clients to help them get fitter stronger and more confident with working in the gym training alone.
I am very passionate about what I do and firmly believe that everyone has the power to reach their goals. My job is to help you reach them.
I love to work with women to educate them on how important it is to lift weights to lose weight and stay in shape.
Knowledge is power, and with the right program tailor-made especially for you that dream of being the best version of you is easily achievable. I dare you to take the challenge!!
My qualifications include:
Level 3 YMCA Personal Trainer
Level 2 YMCA Gym Instructor
Level 2 YMCA ETM Instructor
Level 3 YMCA Nutrition
Active IQ Pilates
Fitpro Fitness Pilates
Zumba Basic Steps
YMCA Circuit Training
Kettle bell Level 1
Weight Management Specialist
For more information please email me at email@example.com or give me a call on 07797 761892 to arrange a free consultation and book your session.
Magda studied fitness at the Academy of Physical Education, Warsaw, Poland. She has been teaching fitness since 2006 and in 2008 qualified as a Pilates instructor. Speaking of her interest in fitness Magda said: "Pilates is my passion. I find this style of exercise complimentary to the general health and wellbeing of the body, and like to share this with my clients. My classes focus on posture, balance, flexibility, strong back, core muscles, pain relief and energy for well-being''
Matt based Pilates, Power Pilates, Total Body Conditioning, Aqua Fitness.
Diploma in Pilates: Deep Spinal Stabilization, Master Body Instructor, Aqua Fitness and Level 2 Gym Instructor
"Yoga is for everyone "
My accredition is with the British Wheel of Yoga at Diploma Level & Yoga Campus London. My training includes specialist yoga as therapy training with both Doug Kellar & Tias Little, world renowned experts in their field. In 2011, I also qualified as a Y.S.C Practitioner having trained at The Special Yoga Centre also a centre of excellence in the field. In addition to my general classes I provide yoga as therapy for adults & children with special needs and passionately believe that yoga is for everybody.
My class is a fusion of various yoga traditions that create a unique practice.
Every class will be different responding to the needs of the students and working with different themes. My aim is to help each student to develop their own practice.
Yoga helps us to keep up with daily life by maintaining a balance of strength, flexibility and relaxation. A balance of effort and ease which will rejuvenate the body and free the mind from tension and fatigue.
A common misconception in yoga is that you need to be flexible to try yoga. Wrong ! The reality is that most people aren't flexible but regular practice of yoga can result in a new-found flexibility. This is combined with strength, agility, co-ordination and enhanced cardiovascular health, as well as a sense of physical confidence and well-being.
By practicing yoga on a regular basis you may be surprised to find that you're building much more than a strong & flexible body. Yoga provides health and physical benefits from lowering blood pressure to dealing with depression and increasing energy levels.
'Just as your car runs more smoothly and requires less energy to go faster and farther, when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance'.
BTEC Diploma in Leisure & Recreational Management, YMCA & RSA Exercise to Music, Certified to teach Pilates, Yoga & Spinning, Certificate in Swedish Massage, First Aid Trained
A 60/90 minute long session integrating Hatha Yoga and Pilates mainly to bring greater awareness and develop the body in a balanced way. Accompanied by soothing music the class travels through a series of floor exercises (the main emphasis on spinal & pelvic alignment, breathing, developing a strong core or centre and improving coordination & balance).
Incorporating both mat work exercises from Pilates and Yoga to warm up the body and prepare the student for more challenging standing work later in the class. Exercises are modified in range of ability from beginners to advanced exercises. Intensity also increases over time as the body adapts. Classes end in a traditional way with relaxation and meditation.
A.S.A. Swimming Teacher, Spinning Instructor.
I enjoy teaching and encouraging people to do their best. I am also passionate about sport and a healthy lifestyle and like others to have the same opinion.
I take Spinning classes weekly that are suitable for everyone from the beginner to serious athletes and use a range of music from recent chart hits to musicals, so hopefully there will be something in there that you enjoy.
Sue has been teaching at Les Quennevais since 2003. She specialises in Spinning and takes Teen Spinning classes on a frequent basis. Sue is also a qualified netball coach with 5 years' experience gained at Mont Nicolle School.
"I like to think that customers can leave their troubles at the door and come in to the studio to have fun, get a great workout and make new friends".
Spinning and Teen Spinning
This class is taken by various instructors, each of which will give their own exciting and energetic brand of guidance to a highly enjoyable session.
Various Instructors - Aqua Aerobics:
I grew up in north east England and started swimming at
age 7 when I competed for the local swimming club and primary
school. As well as swimming, another passion of mine is dancing. As
a teenager I competed in ballroom dancing competitions, in the
Latin American section.
Although I am passionate about swimming, I enjoy all kinds of exercise. During class I feel I can relate to customers easily and like to give something back to the people attending.
Aqua Shallow certificate (Steph Toogood, Hydro-Actif)
Aqua Deep certificate (Steph Toogood, Hydro-Actif)
I have been instructing a variety of fitness classes at Les Quennevais since November 2006 and have designed my classes to help you achieve your fitness goals whilst more importantly enjoying your time to exercise. I firmly believe if you find something you enjoy then fitness becomes fun. Personally, I am passionate about running. As a child I shied away from sport, but as an adult I discovered running and have run (so far) 23 marathons! I also enjoy encouraging young children to enjoy exercise, which is why when I am not instructing adult classes I am working with young children to encourage them to be active.
Pilates. Spinning. Muscle Pump. Core-conditioning (Fitball). Tri- circuit.
Pilates. Spinning. Exercise to Music. YMCA running. Instructing Health related exercise for children. YMCA Cardio Kick. Exercise & Fitness knowledge. Nutrition & Weight management advice, Childhood Obesity prevention training.
"Let the Music move you "
I grew up in Jersey, I have always loved dancing from a young age I was trained in Ballet, Tap and Jazz. As I got older sadly the task of daily life took over until Zumba found me…. I was a student for many years and I can truly say 'Zumba moved me'. This is when I took the step and decided to become a Zumba instructor to bring the fun and joy that I get when I'm in a class. I enjoy being a part of the class and introducing different genres of music to class. I am a full time 9-5 worker by day and a Dancing Diva by night! Shake, wiggle and giggle!
Zumba® exercise classes
Level 2 Fitness Instructor, Zumba®
Strong by Zumba®
"Take care of your body, it's the only place you have to
Originally from Mexico, Itzel has a long history in exercise and movement. She has been a participant, fitness instructor and personal trainer for over 10 years, leading groups and individuals into achieving results through great posture, form and performance.
Making sure your workouts are fun, effective, relevant and easy to follow. To coach and guide you in becoming the best version of you, keeping your body safe through great technique and posture.
WORK AND PUBLICATIONS
Itzel is founder of myBodyin, a Personal Training service that takes things personally to make sure you achieve your fitness goals. Itzel is the published author of Fit & Slim for Life, a guide to fire up your metabolism and achieve long lasting weight loss, naturally.
To learn more about myBodyin please visit www.mybodyin.com
Level 4 Advanced Personal Trainer
Level 3 Adapting Exercise for Ante and Post Natal Clients
Level 3 Core Stability & Functional training
Level 2 Exercise to Music Instructor
GP Referral Exercise Instructor
Sivananda Yoga Teacher
HIIT specialist instructor
Les Mills instructor certified in BODYPUMP, BODYBALANCE, BODYATTACK, CxWorx and Grit Series
"Small daily challenges are the key to staggering long term results. Remember, continue to smile and be proud of what you achieve"
Member of The Register of Exercise Professionals.
Diploma, Personal Training, Exercise Specialist.
Level 3, Personal Trainer.
ITEC, level 3 Sport Massage Diploma.
Emergency First Aid at Work.
REPS's Group Instructor; - Indoor Cycling, Kettlebell, Sports Nutrition, Suspension Training, Circuit Training, Sculpt/Barbell.
Aqua Instructor - Shallow & Deep water.
Second Degree Reiki & Meditation
Robin Bousson has been working at Les Quennevais Sports Centre for 4 years. Robin is a qualified Personal Trainer and nutritional advisor. He is also qualified to instruct sport conditioning, outdoor group training and swim teaching.
Robin is fluent in French, passionate about surfing and always keen to pass on his experience to others.
Originally coming from a service industry background, I have
always believed that fitness and nutrition contribute to a
productive working and personal life.
"Exercise is the best way to relieve stress and build self-esteem"
Passionate Runner and Cyclist (indoor and Outdoor).
CYQ Level 2 Fitness Instruction, Lifetime Training Group Studio Cycling.
Charlotte is an enthusiastic instructor who enjoys presenting a variety of exercise and dance classes including HIIT style aerobics, Exercise to Music and dance.
- Fully qualified dance teacher through the International Dance Teachers Association
- Fitness Fx Exercise to Music Instructor
- Ballerobica Barre Instructor
- Pole Fitness Instructor