Fort Regent gym will be challenging you to The Active 8
ultra-fit challenge throughout July and August.
If you want to improve or test your current fitness levels you
must complete the challenge of 8 exercises back to back with little
or no rest as many times as you can over this 8 week
Start and finish this timed challenge at the gym desk whenever
you are feeling up to it, gym staff will be on hand to demonstrate
the correct technique for the exercises and generally encourage you
to complete this task which consists of press ups, sit ups, chins,
squats, lunges, rowing, cycling and running.
The time to aim for is 20 minutes, great for lunchtime
A leader board will be displayed at the gym reception to
If you feel up to the challenge ask for further information at
Fort Regent Active gym and activate your energy levels this