Springfield Stadium and Sports Centre

Body Pump

Les Mills Bodypump - A total body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Available as either 60 minutes or 45 minute workout. Our Bodypump instructors will coach you through Scientifically backed moves and tecniques pumping out encouragement, motivation and great music. Build Strength, get lean and toned, work all major muscles.

This class is suitable for beginners, intermediate and advanced fitness levels.

Fitness Pilates

A safe, sensible exercise system that will help you look and feel your very best. The class develops body awareness, improving and changing the bodies postural and alignment habits, and increases flexibility and ease of movement. A combination of the original Pilates exercises will be mixed with updated techniques and practises. Various equipment may be used such as resistance bands, hand weights, mini balls, weighted balls and stability balls.

Just Dance

Dancing lifts the spirit, calms the mind and is a fun way to exercise the whole body. This class offers different dance styles, to a mix of music from then to now. Come along and have some fun!

This class is suitable for all levels, but some dance ability beneficial. 

Zumba

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Zumba classes combine Spicy Latin dance rhythms - Cumbia, Samba, Salsa, and Merengue, and International music with a fun and effective workout system. You'll be so busy having fun - you'll forget that you're exercising!

Active Spin

Spin is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spin is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spin because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

Ambient Stretch

A class that focuses on stretching, strengthening and relaxing the mind and body. Training the body to become supple and strong and often can help alleviate ailments such as some back pain or even some stress related symptoms. The exercises are taught at Levels 1, 2 and 3, meaning the class is suitable for beginners (including the more mature class member), intermediate and even advanced fitness level class members.

Ambient Stretch

A class that focuses on stretching, strengthening and relaxing the mind and body. Training the body to become supple and strong and often can help alleviate ailments such as some back pain or even some stress related symptoms. The exercises are taught at Levels 1, 2 and 3, meaning the class is suitable for beginners (including the more mature class member), intermediate and even advanced fitness level class members.

Everyday Pilates

This class is suitable for those new to the principles of Pilates. The class develops body awareness, improving and changing the bodies postural and alignment habits and increases flexibility encouraging ease of movement.

Stretch and Tone

Total body workout designed to challenge you from head to toe. Prepare for a sculpting, fiery class with some cardio elements to enhance your focus & stamina as you are introduced to new shapes and alignment that will test your physical strength.

Gym Confidence

Gym Confidence is a small group session designed to support you build confidence using our Gym. During the session, you will exercise independently knowing the Fitness Instructor will be available to you to answer your questions, assist you with the correct use of the equipment, provide alternative options if your preferred piece of equipment is busy and to expert guidance to help you get the best from your workout. Whether you are a new member or an existing member that hasn’t used the gym before, or feel they need a little support to feel more confident in this space – we’re here for you. Simply book your space and introduce yourself to the Fitness Instructor in the Gym when you arrive to get started. 

Gentle Circuits

This class combines gentle movements, light resistance training, and soothing stretches. Our expert instructors will guide you through a series of carefully curated exercises to promote strength, flexibility, and balance – all within the comfort of a welcoming and supportive community.

This invigorating workout is designed to enhance your overall well-being, our instructors provide modifications and alternatives in each class, ensuring that you can tailor the exercises to suit your unique needs and capabilities.

Ride Rush

Ride Rush is a Virtual 30-minute cycling class that is both challenging and inspiring. Rush classes are HIIT (high intensity interval training) focused. Studio riders experience the rush of an empowering class, and the well-documented post-workout benefits of interval training.

Chair Fit

This is a 45-minute dynamic and inclusive exercise class designed to elevate your fitness journey while using the stability of a chair. This class is perfect for individuals of all fitness levels, providing a low impact, yet effective workout that focuses on strength, flexibility, and cardiovascular health.

Ride Rhythm

Ride Rhythm is a 45-minute Virtual cycling class that is perfect for the rider who loves to connect with the beat of the music. Motivation takes the lead as riders lift, move and groove to the beat of the drum and the pace of the ride.

Ride Rush

Ride Rush is a Virtual 30-minute cycling class that is both challenging and inspiring. Rush classes are HIIT (high intensity interval training) focused. Studio riders experience the rush of an empowering class, and the well-documented post-workout benefits of interval training.

Core Conditioning

A 30 minute short but intense class, you will be taken through a mixture of bodyweight and light resistance exercises to improve your core strength, balance and posture.

Yoga Core & Stretch

A flowing class linking postures, great for balance, core strength and mental health all year round.

Dynamic Yoga

This dynamic style class focusses on smooth continuous rhythmic movements flowing fluidly from one yoga pose to another in rhythm together with controlled breathing. It teaches you to release tension to "soften" completely in any yoga pose, relieving stress, while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment.

Muscles are toned, joints are mobilized, heat is generated and at times the cardiovascular system is challenged. Suitable for beginners as well as more experienced students and can be practiced side by side.

Dynamic Yoga will build confidence and help you stay present and centered.

Zumba

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Zumba classes combine Spicy Latin dance rhythms - Cumbia, Samba, Salsa, and Merengue, and International music with a fun and effective workout system. You'll be so busy having fun - you'll forget that you're exercising!

Active Spin

Spin is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spin is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spin because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.