Lucy Goddard
About me
PROFILE
"As a Personal Trainer specialising in Exercise Referral and Pilates, my approach to exercise focuses on understanding and applying correct form, improving technique and injury prevention essential for beginners and advance gym goers.
As a certified STOTT Mat and Reformer Pilates Instructor; I incorporate elements of Pilates into exercise whenever possible helping your body’s ability to stay injury free and supple.
For the past 10 years I have studied nutrition to support the best practice for all my clients, and as a Nutrition Specialist I can advise, and design combined nutrition and training programmes.
I want to help you progress in your fitness and well-being and believe you can achieve this with the right training programme and support."
QUALIFICATIONS:
STOTT Mat, Reformer & Stability Chair Pilates, STOTT Pilates Special Populations, STOTT Functional Anatomy, Fitnation Barre Training, Pre & Post Pregnancy;
Level 4 Personal Trainer and Gym Instructor with Exercise Referral, Advanced Exercise, Health and Fitness Instruction, Group Indoor Cycling, Outdoor Fitness Instructor, Sports Conditioning Instructor, Life Coaching, Obesity & Diabetes Management, Advanced Stretch;
Nutrition Specialist: Nutrition & Weight Management and Metabolic Balance Coach
Safeguarding with Children and Adults and First Aid/DBS certified.
CONTACT: