Carol has been working in the fitness industry for over 20 years and believes it is important to get the right balance, both physically and mentally. Incorporating strength/endurance/stamina/mobility/flexibility and relaxation into your lifestyle.
"I like to plan group classes so they suit all fitness levels. Body awareness and technique is the most important part of any workout. It's not what you do, it's how you do it and sometimes less is more."
Nutrition-Weight & Lifestyle Management, Circuit Training, Pre & Post-Natal Exercise, Muscle Pump, Boxercise, Step & Spinning, Supple Strength.
Stott Pilates, Fitness Pilates, Supple Strength, Advanced Personal Trainer, Nutrition & Weight Management, Muscle Pump, Boxercise, Step, Excercise to Music, Circuit Training, Spinning and Pre & Post-Natal Exercise.