Natasha Dowse
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Blog
- Low impact classes at Active
- A Parade of Talent: Behind the Scenes with Colin Stanier at the Dance World Cup
- Heart Rate Zones Explained: Tailoring Your Exercise Intensity
- Navigating Menopause: The Essential Role of Exercise
- Celebrate World Yoga Day: Discover the Transformative Power of Yoga
- Enjoy waters safely this drowning prevention week
- Men's Health Week: Stay Active, Sleep Well, and Take Care of Your Mind
- Transform Your Fitness Journey: The Power of Journaling by Sue Stubbs
- Moving for Mental Health: The Power of Physical Activity
- Clean Sport Week 13th-17th May 2024
- The art of expanding of your comfort zone
- Barclay's 605km Challenge: Overcoming Obstacles and Achieving Goals at the Cape Epic
- Meet groundsman, John Collier
- Running ultra-marathons: Neil’s Journey of Endurance and Resilience
- Stress Less, Live More: How Exercise and Breathwork Can Alleviate Stress
- John's Walk for Charity
- On Your Marks, Get Set, Donate! Team Active Runs, Jogs, and Walks for Comic Relief at Parkrun!
- Mindful Movement: Finding Inner Peace in the Gym
- The Active Swim School has been granted continued approval by Swim England
- Optimize Your Fitness Journey: A Practical Guide to Maximize Your Workouts
- Training Year-Round: Declan's Formula for Fight Success
- January Jumpstart: Embracing Ways to Get Active for Better Mental and Physical Wellbeing
- Ollie Wellum: A Double Triumph in 2023!
- Gym Equipment Donation Empowers Fire Service
- Active Christmas Class Schedule 2023
- 2024 Courses at Les Quennevais
- Unleash Your Potential with Virtual Spin Classes at Springfield!
- From Bikini Competitor to Wellness Athlete: Vanessa's Evolution in Bodybuilding
- Stay in the Know: Join Our New Newsletter for Fresh Updates
- Take the National Pool Lifeguard Qualification and start your career as a lifeguard
- Embrace the Movement: Your Guide to what's on at Active for National Fitness Day!
- Active Antics at It's a Knockout
- Active team nominated for Customer Service Employee of the Year Pride of Jersey award
- The benefits of Stretching: Why Every Body Needs It
- Want to form a new fitness habit?
- Dive into Safety: World Drowning Prevention Day
- From Poolside to Kitchen: How Tim, our Wetside Duty Manager, is taking on Chef Duties for the Jersey Island Games Swim Team
- Unite Your Body, Mind, and Spirit: The Transformative Power of Yoga
- Open water swimming: how to enjoy your swim while staying safe
- Active Supports the Island Games Archery Team
- Track your progress in our Springfield Spin Classes with the Keiser M series App
- Men's Health Week: Encouraging mental and physical Wellness
- Meditation: a helpful tool to improve physical and mental wellbeing
- How to use your new combination padlock
- Mental Health Awareness Week 2023
- Step Up Your Health: The Incredible Benefits of Walking Every Day
- Improve your stress levels with regular gentle movement
- How can you reduce your stress levels this Stress Awareness month?
- Active supports the Island Games Swim Team
- Remaining active throughout winter can help physical and mental wellbeing
- The wonderful health and wellbeing benefits of spinning
- Beat Blue Monday with exercise
- Benefits of swimming
- Active Christmas Class Schedule 2022
- Resting is Rusting
- Beyond the Gym: Taylor's Inspiring Leap into Olympic Distance Triathlon
- Exercise: A powerful tool for women as they journey through menopause
- Active Sports Centres Youth Activities Survey
- World Drowning Prevention Day: Essential Water Safety Tips for Everyone
- Lane Swimming: The Low-Impact Workout with High Health Benefits
- Get Active: Celebrate National Fitness Day with Free Classes and Gym Access
- Exciting new equipment in Les Quennevais Gym!
- Class Etiquette: How to Make the Most of classes
- Discover the refreshed Active Jersey App: Easier booking, more features, stay updated!
- Volunteering with Heart: Adrian Shares His Experience at Dementia Jersey
- Active Christmas Class Schedule 2024
- Exciting News - Even more On Demand Fitness for Active Members!
- Boost Your Energy, Reduce Stress: The Benefits of Staying Active Every Day
- Turn Blue Monday Into Move Monday!
- 2025 Courses at Les Quennevais
- New ball stop fencing at FB Fields
- Why Volunteering Matters: Harry Walton’s Story
- Bouncing Back: Declan’s Journey Through Injury, Recovery, and Returning to Training
- Gym Etiquette: How to Make the Most of the Gym
- Support John’s 100-Mile Fundraising Challenge for CLIC Sargent (Jersey)
- Dive into Fitness – Adult Swimming Options at Les Quennevais
- Luc Forster Takes on the Manchester Marathon for the British Heart Foundation
- Springfield Gym is turning two on Thursday 15th May!
- Clean Sport Week 19-23 May 2025
- Supporting Team Jersey: Meet Matthew, Island Games Squash Competitor!
- Supporting Team Jersey: Meet Wayne Quenault, Triathlon Competitor
- Supporting Team Jersey: Meet Mollie Perrett, Island Games Archery Competitor!
- 2025 Drowning Prevention Week
- Luc Forster Completes the Manchester Marathon for the British Heart Foundation
- Supporting Team Jersey: Meet Roisin Flynn – Island Games Ladies Football Player
- Running for a Reason: Dan’s Journey to the London Marathon 2026
- Celebrating Excellence in Sport: Macey Higginson Wins Active Award at Highlands College
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