"I started my yoga journey in 2004 and took my first yoga teacher training (RYT200) qualification in 2018. I completed my second yoga teacher training (RYT300) qualification with Aligned Yoga in 2021. I am registered with Yoga Alliance as a RYT500 yoga teacher.
I primarily teach Vinyasa yoga focusing on flowing movements that are connected and aligned with the breath. My classes are tailored to my student's physical and mental needs so each class is different to the next. I incorporate various pranayama techniques into each practice to nourish the soul and the body from the inside out.
I see yoga in everyday life, be it stepping onto my mat or just taking my dogs for a walk. I strive to live in the present moment, right here, right now."
Yoga teacher training (RYT200) qualification, yoga teacher training (RYT300) qualification.