Fort Regent

Spinning is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

Pilates classes are full body workouts designed to create long, lean muscles, strengthen back and abdominals, improve balance, flexibility, posture and coordination. Various equipment may be used such as resistance bands, hand weights and mini balls. You will leave this class feeling great.

Spinning is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Zumba classes combine Spicy Latin dance rhythms - Cumbia, Samba, Salsa, and Merengue, and International music with a fun and effective workout system. You'll be so busy having fun - you'll forget that you're exercising!

Les Mills Core is the ideal workout to tighten your tummy and butt as well as improving your functional strength, posture and assisting in injury prevention. In this class you will be exercising the muscles around the core, our trained instructors will guide you through the correct technique as you work with resistance bands and weights, as well as body weight exercises like crunches and hovers. You will also have a variety of hip, glute and lower back work. Building a stronger core will make you better at all the things you do, from everyday life to your favourite sports.

BODYPUMP TECHNIQUE is essential if it's your first time trying BODYPUMP. Beginners must attend an initial 15 minute session prior to a class which is dedicated to technique for beginners.

Pilates classes are full body workouts designed to create long, lean muscles, strengthen back and abdominals, improve balance, flexibility, posture and coordination. Various equipment may be used such as resistance bands, hand weights and mini balls. You will leave this class feeling great.

Les Mills Bodypump - A total body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Available as either 60 minutes or 45 minute workout. Our Bodypump instructors will coach you through Scientifically backed moves and tecniques pumping out encouragement, motivation and great music. Build Strength, get lean and toned, work all major muscles.

This class is suitable for beginners, intermediate and advanced fitness levels.

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Zumba classes combine Spicy Latin dance rhythms - Cumbia, Samba, Salsa, and Merengue, and International music with a fun and effective workout system. You'll be so busy having fun - you'll forget that you're exercising!

Circuits is a great class suitable for all abilities, think short bursts, big energy, mixing cardio and strength work. Every class is different, and all the exercises can be adapted to suit everyone whether you are just starting out or already have high fitness levels.