Book your classes online

Les Mills Bodypump - A total body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Available as either 60 minutes or 45 minute workout. Our Bodypump instructors will coach you through Scientifically backed moves and tecniques pumping out encouragement, motivation and great music. Build Strength, get lean and toned, work all major muscles.

This class is suitable for beginners, intermediate and advanced fitness levels.

A safe, sensible exercise system that will help you look and feel your very best. The class develops body awareness, improving and changing the bodies postural and alignment habits, and increases flexibility and ease of movement. A combination of the original Pilates exercises will be mixed with updated techniques and practises. Various equipment may be used such as resistance bands, hand weights, mini balls, weighted balls and stability balls.

Feel your foundation flourish in this strengthening total-body 45 min workout. Get ready for fast transitions, cardio bursts and motivational music. Using props to activate your strength, stability and stamina for a workout you`ll want to return to again! All fitness abilities welcome.

Ride Rhythm is a 45-minute Virtual cycling class that is perfect for the rider who loves to connect with the beat of the music. Motivation takes the lead as riders lift, move and groove to the beat of the drum and the pace of the ride.

A class that focuses on stretching, strengthening and relaxing the mind and body. Training the body to become supple and strong and often can help alleviate ailments such as some back pain or even some stress related symptoms. The exercises are taught at Levels 1, 2 and 3, meaning the class is suitable for beginners (including the more mature class member), intermediate and even advanced fitness level class members.

Gym Confidence is a small group session designed to support you build confidence using our Gym. During the session, you will exercise independently knowing the Fitness Instructor will be available to you to answer your questions, assist you with the correct use of the equipment, provide alternative options if your preferred piece of equipment is busy and to expert guidance to help you get the best from your workout. Whether you are a new member or an existing member that hasn’t used the gym before, or feel they need a little support to feel more confident in this space – we’re here for you. Simply book your space and introduce yourself to the Fitness Instructor in the Gym when you arrive to get started. 

Ride Rhythm is a 45-minute Virtual cycling class that is perfect for the rider who loves to connect with the beat of the music. Motivation takes the lead as riders lift, move and groove to the beat of the drum and the pace of the ride.

This is a 45-minute dynamic and inclusive exercise class designed to elevate your fitness journey while using the stability of a chair. This class is perfect for individuals of all fitness levels, providing a low impact, yet effective workout that focuses on strength, flexibility, and cardiovascular health.

Ride Rush is a Virtual 30-minute cycling class that is both challenging and inspiring. Rush classes are HIIT (high intensity interval training) focused. Studio riders experience the rush of an empowering class, and the well-documented post-workout benefits of interval training.

A fun, fast paced boxing class – blending a mixture of boxing bag and pad work with strength and conditioning training to improve speed, fitness, agility and power. You will work on the boxing bags and pads to challenge your fitness - split between floor work with a combination of bodyweight and weighted exercises to improve strength and stamina. Gloves are provided but feel welcome to bring your own. Moderate to Advanced class.

Pilates classes are full body workouts designed to create long, lean muscles, strengthen back and abdominals, improve balance, flexibility, posture and coordination. Various equipment may be used such as resistance bands, hand weights and mini balls. You will leave this class feeling great.

Spin is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spin is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spin because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

Move to the beat of the music, Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Expect a mixture of moves to tone arms, legs,

Join us throughout the year and experience the transformative power of flowing Yoga. Embrace the journey towards balance, core strength, and mental well-being, one breath at a time. Suitable for all levels, progressions and repression options offered.