Join Active's Georgia Grant for an outdoor distanced fitness class
'Body Weight HIIT Workout' at Les Quennevais. Georgia will be
running the classes from 10am and 11am on Friday morning.
Call 449880 to book
and pay for your space! (only 5 spaces per class).
"I'm so looking forward to welcoming some of you back to
class this Friday!
Join me for a body weight HIIT workout, followed by a 10 minute
core finisher.
HIIT is a form of interval training, working for short bursts of
intense exercise with small recovery periods. A tough and effective
workout increasing your heart rate and working every part of your
body.
HIIT is proven to help improve fitness, boost heart health and
burn more fat."
