Les Quennevais Sports Centre

Pilates classes are full body workouts designed to create long, lean muscles, strengthen back and abdominals, improve balance, flexibility, posture and coordination. Various equipment may be used such as resistance bands, hand weights and mini balls. You will leave this class feeling great.

Spinning is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

A deep water non-impact workout. Buoyancy belts/cuffs are worn to improve balance, coordination and intensity.

Suitable for non-swimmers and beginners through to advanced. Fun and fitness in the water to music with the use of various equipment. No age limit! Very good for core/abdominal work and particularly beneficial for people with joint/back problems or injury recovery. Buoyancy equipment may be worn if desired.

A workout designed to condition, strengthen and tone your muscles using a weighted barbell and hand weights. This class has a focus on targeting muscle group to ensure a total body workout. Suitable for all levels from beginners to advanced.

Join us throughout the year and experience the transformative power of flowing Yoga. Embrace the journey towards balance, core strength, and mental well-being, one breath at a time. Suitable for all levels, progressions and repression options offered.

This class combines gentle movements, light resistance training, and soothing stretches. Our expert instructors will guide you through a series of carefully curated exercises to promote strength, flexibility, and balance – all within the comfort of a welcoming and supportive community.

This invigorating workout is designed to enhance your overall well-being, our instructors provide modifications and alternatives in each class, ensuring that you can tailor the exercises to suit your unique needs and capabilities.

This class is suitable for customers with limited mobility. Knowing how to swim is not a necessity, as the class is held in the shallow end of the main pool and flotation equipment is available.

Customers are advised to share any important medical information or history of injury so we can advise alternative exercises if required.

Pilates classes are full body workouts designed to create long, lean muscles, strengthen back and abdominals, improve balance, flexibility, posture and coordination. Various equipment may be used such as resistance bands, hand weights and mini balls. You will leave this class feeling great.

Spinning is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

Barre is a full body workout with high reps and low-impact movements to strengthen your pelvic floor and tone your body. Barre uses ballet-inspired moves with elements of Pilates to engage muscles you wouldn't normally target. Stability balls, toning balls for upper body resistance will be used in the class, as well as uplifting music.

This class is designed for all fitness levels, offering short, high-energy bursts that blend cardio and strength training. Each session is unique, and every exercise can be modified to fit your needs, whether you're a beginner or already at an advanced fitness stage.

Join us throughout the year and experience the transformative power of flowing Yoga. Embrace the journey towards balance, core strength, and mental well-being, one breath at a time. Suitable for all levels, progressions and repression options offered.