Instructors

"Any physical challenge can be achieved with the right training, and at least give your dreams a shot as you may only get one chance. Remember health is your wealth and go for it!"

Qualifications 
Fitness for Industry Gym Instructors FFI , Nabba weight certified, ASA swim teacher, Pool lifeguard, Padi open water and advanced diver, Sports leader in squash  and badminton and First aid at work.

"keeping active is the key to a healthier lifestyle."

Specialities
A mixture of everything.

Qualifications
Exercise Referral Tutor Sports and Remedial Massage Therapist, CYQ Level 3 in Nutrition, Edexcel level 3 BTEC Certificate in Management, ASA Swimming Teacher, YMCA Circuit Training & Gym instructor, Spinning Instructor, Pool Lifeguard, Diploma in Sports Psychology, IIHHT Certificate in Body Massage, First Aid at Work, Fitkid Instructor.

Qualifications
Certified Yin Yoga teacher (200 hour diploma recognised by the US Yoga Alliance).

Profile
Alastair has been practising yoga since 2000, initially finding that attending a regular yoga asana (posture) class proved a great antidote to the stresses and strains of employment at a senior level in the Jersey finance industry.

Always curious to learn more, Alastair has tried many different styles of yoga during the past fifteen years, including Iyengar, Ashtanga and Bikram. More recently, he has been increasingly drawn to the uniqueness of each human body and the skeletal variations we all have, and how this can impact on our respective yoga asana practices. This led him to Paul Grilley and Sarah Powers, two world renowned yoga teachers based in the United States with a speciality in Yin Yoga, a slow, gentle but deep practice, which complements the more established yang practices favoured in the western world.

Alastair believes passionately that yoga should be inclusive and practised by everyone, not just those blessed naturally with a wide range of motion in their limbs, and is keen to encourage students to learn more about their own skeletal structures through his guided practice.

"My philosophy is to motivate and teach clients to lead a healthier and more active lifestyle."

Specialities
Bringing fun to your workout whatever your goals!

Qualifications
Gym Fitness Instructor, Extreme circuit instructor, Certificate in functional Cable training, Level 2 Kettle Bell Instructor, Advance Kettle Bell Instructor, Spinning Instructor, Body pump, Instructor, First Aid at work.

Carol has been working in the fitness industry for over 20 years and believes it is important to get the right

Balance both physically and mentally. Incorporating strength / endurance / stamina/ mobility/ flexibility and relaxation into your lifestyle.

I like to plan group classes so they suit all fitness levels. Body awareness and technique is the most important 

Part of any workout. It's not what you do, it's how you do it and sometimes less is more.

Specialities
Nutrition-weight and lifestyle management, Circuit training, Pre and postnatal exercise, Muscle pump, Boxercise, Step and Spinning, Supple strength.

Qualifications

STOTT PILATES

FITNESS PILATES

SUPPLE STRENGTH

ADVANCED PERSONAL TRAINER

NUTRITION AND WEIGHT MANAGEMENT

MUSCLE PUMP

BOXERCISE

STEP

EXERCISE TO MUSIC

CIRCUIT TRAINING

SPINNING

PRE AND POST-NATAL EXERCISE 

Caroline has been teaching fitness classes for over 20 years including: 

• Body conditioning, sculpting
• Aerobics and Core work
• Step
• Muscle pump conditioning
• Yoga
• Spinning

Caroline is currently teaching Strength and Sculpt and Freestyle Fitness Yoga at Les Quennevais.

Caroline qualified as an Aquafit instructor with the Amateur Swimming Association in September 1993, after having taught swimming for a number of years. She started Aqua classes immediately at Fort Regent before transferring to Les Quennevais Sports Centre when the Fort pool closed.

She attends the annual Speedo Convention each August in Nottingham to keep up to date with the latest skills.

Her hobbies include travelling, walking, swimming and cycling.

Specialities
Caroline holds certificates for shallow and deep aqua as well as the use of dumbbells, cuffs and noodles. She attends the annual Speedo Convention each August in Nottingham to keep up to date with the latest skills.

Qualifications
ASA Aquafit, shallow and deep aqua including use of dumbbells, cuffs and noodles, gymnastics and keep-fit. Caroline also holds first person on scene and first aid certificates as is an acting member of the States of Jersey Ambulance Support Unit.

Charlotte is an enthusiastic instructor who enjoys presenting a variety of exercise and dance classes including HIIT style aerobics, Exercise to Music and dance.

Qualifications

• Fully qualified dance teacher through the International Dance Teachers Association
• Fitness Fx Exercise to Music Instructor
• Ballerobica Barre Instructor
• Pole Fitness Instructor

As a teenager, I competed in swimming, synchronised swimming and badminton for the Island. I worked at Les Quennavais for three years when it opened as a Leisure Assistant and also taught Aqua aerobics, Circuit training and Gym Instruction. I have been teaching "Hydro-Fit" for 18 years. The class is suitable for the beginner - including non-swimmers and those nervous in the water, through to the very athletic.

Qualifications
Speedo Instructor - shallow, deep and "Hydro-fit", RSA Exercise to Music, Nutrition and Weight management

"I grew up in Buenos Aires, Argentina, where as a young girl I trained in the Dance fitness industry and participated in Jazz Dance, Latin Aerobics & Salsa Competitions"

Specialities
Zumba Fitness

"Zumba® exercise classes are fitness-parties that blend upbeat world rhythms for a total-body workout and smiley faces"

Qualifications
Zumba, Zumba Toning, Zumba Kids&Kids Jr, FAGA (Federacion Argentina de Gymnacia Aerobica)

"Classes can be fun and entertaining, while safe, informative and educational; if it's enjoyable you will come back again!"

Specialities
Zumba.

Qualifications
RSA Exercise to Music Qualification (Lifeworks Unlimited), Reebok Step Instructor, Gym Instructor (SHAPE Fitness), Zin member and Qualified Zumba Instructor, Associate Teacher of Ballet, Tap, Stage and Modern Dance I.D.T.A.

Teaching Experience
Zumba, Step Reebok, Line Dancing, and Aerobics.

Profile
I trained at the Rambert Ballet School, London. During my professional dance career I danced with Linz Opera Ballet, Austria, soloist with London Festival Ballet (now English National Ballet) and London City Ballet, Wayne Sleep and Dash, "On Your Toes" the musical, and Royal Caribbean Cruise Lines, later becoming a Cruise Director with the cruise line.

I am a qualified Level 2 fitness instructor and Level 3 Personal Trainer. I have a passion for Muay Thai and I love to see the progression in people as I encourage them in the classes I teach. My specialities include Muay Thai style and movement training and as an ex bodybuilder I enjoy helping others achieve their goals through designing specific workouts, tailored to their needs. I teach Circuits, BoxFit and Tabata HIIT.

Danny is a qualified Level 2 Gym Instructor and Level 3 Personal Trainer. He enjoys boxing and powerlifting. In 2017 he broke the under 19's and under 82.5kg British deadlift record by pulling 255kg. From a young age he has participated competitively with Tigers Swimming Club, primarily as a sprinter in butterfly and front crawl strokes, making national standard.

"I like to encourage youngsters and adults alike to participate in as many activities and sports as they can for their health and wellbeing."

Qualifications
Gym Fitness Instructor Levels 1 and 2, Indoor Cycling Instructor, First Aid at Work, Pool Lifeguard, Trampoline Coaching Levels 1 and 2, Football Coaching Levels 1 and 2, Squash and Racketball Coach Level 1, Certified to teach wall climbing.

Elayne Cole has been a teacher for 30 years. She is a qualified Fitness teacher and also a Yoga teacher. Recently Elayne completed 400 hour Dynamic Yoga teacher training with Godfrey Devereux and Olivia Crooks in Tuscany, Italy. Dynamic Yoga (the Training Method) uses rhythmic repeated movements to prepare the body for genuine stillness in classical yoga postures. It is soft and kind to the joints. It makes you feel good in your body and in your mind

Elayne works on the principle of encouraging everyone to find their own level by flowing intelligently from movement into stillness, so no matter your age, experience, flexibility or strength you can benefit from her classes. There is always a lovely relaxation at the end of Elayne's classes to soak up the goodness from the practice.

Specialities
Hatha, Vinyasa, and Dynamic yoga. 

Qualifications
Certificate in Health and Exercise Studies
City and Guilds PTLLS level 4 Yoga,
400 hr Dynamic Yoga Teacher Training.

"I strive to make my classes all inclusive, progressive, informative and fun, with your ultimate success being achieved by your patience and persistence."

Specialities
Aerobic dance style classes, body conditioning classes utilising Pilates principals, and matwork Fitness Pilates classes.

Qualifications    
YMCA Professional Studio Instructor, YMCA FIT in Exercise to Music (Aerobics) and Circuit Training, Fitness Pilates Trainer, Member of UK Register of Exercise Professionals, Member of European Register of Exercise Professionals.

Profile
Fiona was the first to teach Fitness Pilates in the Island and is continually developing this form of exercise. She teaches through all 3 Active Centres, and also runs classes in conjunction with Exercise Referral and Health Promotion.
 

I have worked at Fort Regent and Les Quennevais for more than half my life and am currently working as a Sales Advisor in the Active Office. My passion is teaching. I can be seen in and around Les Quennevais Pool teaching Aquaerobic classes and Swimtots funtime. I also love to teach Spinning and pride myself on giving customers a really good workout whether in the pool or on the bike.

Henrietta has been practicing and teaching yoga for many years. She is a Dynamic Yoga Teacher and is also a British Wheel of Yoga teacher. She is currently undergoing training in TFH Kinesiology and Anatomy, Physiology and Pathology.

Henrietta teaches with warmth and sensitivity and believes that yoga posture practice should be about what you can feel in your body and not about what you can do. Her classes are friendly and fun. She is particularly helpful in caring for those with ailments and conditions.

Specialities
Dynamic yoga, Hatha and Vinyasa yoga. Practical Therapy

Qualifications
BWY Certification, Dynamic Yoga Certification, TFH Kinesiology and Anatomy, Physiology and Pathology. Massage therapist, traditional Thai Yoga massage and Cranio Sacral Therapy Level 1, Pre and Post Natal yoga.

Dynamic yoga uses soft rhythmic movements synchronised with the breath to fully harness the mobility of the body to awaken and energise it and teaches you to release tension to "soften" completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. Muscles are toned, joints are mobilized, heat is generated and the cardiovascular system is challenged.

This method of yoga practice can be applied to any of the more challenging yoga poses. Beginners and experienced students can practice dynamic yoga side by side. The core techniques of dynamic yoga can be applied to all popular styles of yoga.

"Small daily challenges are the key to staggering long term results. Remember, continue to smile and be proud of what you achieve"

Qualifications

Member of The Register of Exercise Professionals.

Diploma, Personal Training, Exercise Specialist. 

Level 3, Personal Trainer. 

ITEC, level 3 Sport Massage Diploma. 

Emergency First Aid at Work. 

REPS's Group Instructor; - Indoor Cycling, Kettlebell, Sports Nutrition, Suspension Training, Circuit Training, Sculpt/Barbell.

Aqua Instructor - Shallow & Deep water. 

Second Degree Reiki & Meditation 

Jane is Jersey born and has been in the fitness industry for 25 years. She is a full time personal trainer and a qualified Stott Pilates teacher. In 2005 Jane qualified as a Hatha Yoga teacher in Manly, Sydney and has a passion for Ashtanga (Power) Yoga.

She loves Australia, surfing, skiing and tennis. Her teaching style is precise, fun and athletic.

Qualifications
Cert 4 Advanced Personal Trainer, Stott Pilates

I am a fully qualified Personal Trainer and Gym Rehabilitation Tutor. My motto in life is "Enjoy Life" and I am qualified in Holistic therapies to help people achieve that.  I recently qualified as a Spinning Instructor and will be using my wealth of knowledge in my classes to help people enjoy the classes and successfully improve fitness levels.

"I want everyone to have fun dancing and get that 'buzz feeling' that makes you feel great!!!!! As well as having a laugh"

Specialities
Zumba fitness, Bokwa  Tone and Core,FitSteps,  level 1 & 2. Speedo, Aqua aerobics, shallow with mits. Ballet, Tap, Jazz - Children's & Adult classes.

Qualifications
Dance Teachers Diploma, Zumba, Bokwa, Tone and Core, FitSteps,  Aqua Aerobics, Ballet, Tap and Jazz dance.

Profile
I am an ex professional dancer, trained at The Urdang Academy, London and danced in Mexico, Sardinia, Portugal, UK & Jersey. I have vast teaching experience in Children's Dance classes & Aqua aerobics and I'm currently teaching Zumba and Move and Tone (which includes Fitsteps) at Springfield Stadium.

I've worked within the Sports Division for over 11 years and currently based at Les Quennevais Sports Centre.

Qualifications Level 2 Trampoline Coach, Pool Lifeguard, First Aid at Work and Spinning Instructor

Joy teaches the Iyengar Yoga system, which was developed by B K S Iyengar in Pune, India, over the last 75 years. It is one of the most widely practiced forms of Yoga in the world today.

The Iyengar Yoga system features physical postures and breathing patterns, emphasising precision. Alignment, planned sequences, and timing, which can be aided by the use of groups such as blocks, wooden bricks, and belts, all of which are available at our classes.

This method of Yoga focuses on precision, alignment, and safety in each posture. It builds strength, flexibility, stamina, balance, a healthy body, relaxed and alert mind, and promotes a general feeling of well-being.

Joy teaches multi-level classes, so that people of all ages and abilities can enjoy the many benefits which the practice of Yoga can bring.

Joy holds both Introductory and an Intermediate Junior Iyengar Yoga Qualification, and has travelled to India where she has been taught by senior teachers and members of the Iyengar family, at the Iyengar Yoga Institute in Pune. She also attends the annual UK Iyengar Yoga Convention and Teachers' Summer School, in the UK.

Profile
"I am now delighted to be a part of the team up at Fort Regent, taking a variety of personal fitness classes including Tabata HIIT, BoxFit and Circuits. I consider my speciality to be in Weight Training and BoxFit, and look to expand my knowledge more every day."

Qualifications
Level 2 Gym Instructor, Level 3 Personal Trainer and  Advanced Hatton Boxing Qualification.

"My background as a dancer, choreographer and performer have proved invaluable in my teaching and give my classes an added "sparkle" and "'energy!"

Specialities
Dance-based workouts, Jazz dance, Children's Wakeup Workouts, Zumba.

Qualifications
Associate Teacher of Ballet, National Dance and Modern Dance .I.S.T.D. RSA Exercise to Music Qualification (YMCA), BAWLA Leaders Certificate, Reebok Step Instructor, Zin member and Qualified Zumba Instructor.

Teaching Experience
36 years teaching experience, Jazz Dance Teacher at Pineapple Studios in London, Fitness Teacher various centres in UK and Jersey, Dance teacher at Carousel School of Dancing.

Specialities
Aquatic exercise during Pregnancy.

Qualifications
State Registered Nurse; State Certified Midwife; Advanced Diploma in Midwifery, Adult Teaching Certificate, ASA Aquanatal Instructor levels 1-3, Speedo Instructor-shallow, deep and Hydrofit. Certified HypnoBirthing Educator; Hypnotherapy Cert L.C.C.H.

"Make training fun, goals realistic and enjoy the results!"

Specialities
Gym Instructor, Circuits, Cardio Combat, Zumba.

Qualifications
Level 2 Gym Instructor, Les Mills BODYCOMBAT, BODYPUMP and BODY BALANCE, CYQ indoor cycling, circuits and cardio combat, and qualified to instruct kettlebells and VIPRs.

Profile
I've been working as a permanent member of the gym team since September 2011 and I'm looking forward to gaining many more teaching qualifications.

"I truly believe in trying to make group style fitness fun, effective and educational".

Specialities
Step Aerobics, body conditioning and developmental stretch classes.

Qualifications
RSA and YMCA qualified Exercise to Music Teacher and Registered Exercise Professional with 20 years teaching experience. 

Profile
Lisa keeps updated with the ever changing fitness industry by regularly attending national and international fitness conventions and workshops. 

PT profile

I have been working in the Fitness Industry over 10 years. Many people know me as a Group Exercise Instructor, having taught various styles of fitness, including Step, LBT, Zumba and Pilates. Four years ago I branched out into Personal Training. In addition to instructing Group Exercise and Pilates, I am a Certified Personal Trainer and Weight Management Specialist. 

Many people find the gym environment intimidating. I like to educate my clients to help them get fitter stronger and more confident with working in the gym training alone. 

I am very passionate about what I do and firmly believe that everyone has the power to reach their goals. My job is to help you reach them.

I love to work with women to educate them on how important it is to lift weights to lose weight and stay in shape. 

Knowledge is power, and with the right program tailor-made especially for you that dream of being the best version of you is easily achievable. I dare you to take the challenge!!

My qualifications include:

Level 3 YMCA Personal Trainer
Level 2 YMCA Gym Instructor
Level 2 YMCA ETM Instructor
Level 3 YMCA Nutrition
Active IQ Pilates 
Fitpro Fitness Pilates 
Zumba Basic Steps
YMCA Circuit Training
Basic Steps 
Kettle bell Level 1
Weight Management Specialist
Studio Cycling

For more information please email me at lkfitness.je@gmail.com or give me a call on 07797 761892 to arrange a free consultation and book your session. 

I am a Level 2 qualified fitness instructor, I also hold my Spinning qualification and advanced Hatton Boxing qualification. I teach Spinning, BoxFit, Circuit training and Tabata HIIT and I enjoy helping people to achieve the best out of their workouts. I specialise in boxing workouts and free weight and body weight programming.

Magda studied fitness at the Academy of Physical Education, Warsaw, Poland. She has been teaching fitness since 2006 and in 2008 qualified as a Pilates instructor.  Speaking of her interest in fitness Magda said: "Pilates is my passion. I find this style of exercise complimentary to the general health and wellbeing of the body, and like to share this with my clients. My classes focus on posture, balance, flexibility, strong back, core muscles, pain relief and energy for well-being''

Specialties: 
Matt based Pilates, Power Pilates, Total Body Conditioning, Aqua Fitness.

Qualifications:
Diploma in Pilates: Deep Spinal Stabilization, Master Body Instructor, Aqua Fitness and Level 2 Gym Instructor 

"Yoga is for everyone "

Qualifications
My accredition is with the British Wheel of Yoga at Diploma Level & Yoga Campus London. My training includes specialist yoga as therapy training with both Doug Kellar & Tias Little, world renowned experts in their field. In 2011, I also qualified as a Y.S.C Practitioner having trained at The Special Yoga Centre also a centre of excellence in the field. In addition to my general classes I provide yoga as therapy for adults & children with special needs and passionately believe that yoga is for everybody.

Profile
My class is a fusion of various yoga traditions that create a unique practice.

Every class will be different responding to the needs of the students and working with different themes. My aim is to help each student to develop their own practice.

Yoga helps us to keep up with daily life by maintaining a balance of strength, flexibility and relaxation. A balance of effort and ease which will rejuvenate the body and free the mind from tension and fatigue.

A common misconception in yoga is that you need to be flexible to try yoga. Wrong ! The reality is that most people aren't flexible but regular practice of yoga can result in a new-found flexibility. This is combined with strength, agility, co-ordination and enhanced cardiovascular health, as well as a sense of physical confidence and well-being.

By practicing yoga on a regular basis you may be surprised to find that you're building much more than a strong & flexible body. Yoga provides health and physical benefits from lowering blood pressure to dealing with depression and increasing energy levels.

I am excited to be part of the team instructing various classes. I am a fun guy and like to splash out in surfing and other outdoor facilities.

Qualifications

Level 2 gym instructor
Level 3 Personal Trainer
Spinning Instructor
Hatton Boxing qualified
Lifeguard
Swim England Level 2 Swim Instructor

'Just as your car runs more smoothly and requires less energy to go faster and farther, when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance'.

Qualifications
BTEC Diploma in Leisure & Recreational Management, YMCA & RSA Exercise to Music, Certified to teach Pilates, Yoga & Spinning, Certificate in Swedish Massage, First Aid Trained

Specialities
Fitness Pilates/Yogalates

A 60/90 minute long session integrating Hatha Yoga and Pilates mainly to bring greater awareness and develop the body in a balanced way.  Accompanied by soothing music the class travels through a series of floor exercises (the main emphasis on spinal & pelvic alignment, breathing, developing a strong core or centre and improving coordination & balance).

Incorporating both mat work exercises from Pilates and Yoga to warm up the body and prepare the student for more challenging standing work later in the class.  Exercises are modified in range of ability from beginners to advanced exercises.  Intensity also increases over time as the body adapts.  Classes end in a traditional way with relaxation and meditation.

Robin Bousson has been working at Les Quennevais Sports Centre for 4 years. Robin is a qualified Personal Trainer and nutritional advisor. He is also qualified to instruct sport conditioning, outdoor group training and swim teaching.

Robin is fluent in French, passionate about surfing and always keen to pass on his experience to others.

Sam is a dedicated Sports woman, having participated in various triathlons in Jersey, France and the UK, as well as cycling races in Jersey and France. Sam brings her passion for sport to her classes.

"I enjoy teaching and encouraging people to do their best. I am also passionate about sport and a healthy lifestyle and like others to have the same opinion. I take Spinning classes that are suitable for everyone from the beginner to the serious athletes and use a range of music from recent chart hits to musicals, so hopefully there will be something for everyone to enjoy."

SPECIALITIES

Spinning and conditioning classes.

QUALIFICATIONS

Level 3 Personal Trainer, gym instructor, Spinning instructor, Child Health and Fitness CYQ, Level 1 and 2 Swimming teaching anc coaching (Swim England).

I have been Instructing Spinning for almost 15 years now and still thoroughly enjoy this workout. I believe it to be one of the most enjoyable forms of exercise giving the individual a personal achievement with a team feel about the effort.

The music inspires a feel good factor and I encourage the riders to thoroughly enjoy the hour and do the best that they can, developing a good fitness level in the most effective way.

I have been a competitive runner since 2006 and I bring that passion for fitness and sport to my classes; I aim to bring the best out of everyone and help them to safely and effectively push their boundaries and guide them to progress and excel. I occasionally compete in triathlon so have a good background in cycling and water sports, and the challenges and benefits of both activities, which allows me to bring an extra dimension to indoor cycling and pool based activities and classes.

I am also a music tutor and performing musician; I play regularly with Jersey Symphony Orchestra, The Jersey Bounce Band, The Jèrriais band Badlabecques and have been running my own string quartet since 2003. I am passionate about great music and love bringing new and exciting music. to my classes to create a fun and motivating atmosphere.

Teaching Experience
Personal Trainer and Indoor Cycling Instructor since 2012. Spinning® Instructor since 2015. Water Fitness Teacher since April 2018 and Hydrorider Instructor since July 2018. 

Qualifications
CYQ Level 3 Personal Trainer. CYQ Level 3 Award in Instructing Outdoor Fitness. CYQ Level 3 Award in Business Skills for the Fitness Professional. CYQ Level 3 Certificate in Sports Massage. CYQ Level 2 Group Indoor Cycling. Spinning® Instructor Level 1. Water Fitness Teacher. Hydrorider Level 2 Instructor. IIHHTT Body Massage Certificate. IIHHTT Diploma in Aromatherapy. VTCT Level 3 Diploma in Reflexology.

Note:
This class is taken by various instructors, each of which will give their own exciting and energetic brand of guidance to a highly enjoyable session.

Neil Harrison

I am excited to be part of the team instructing various classes at Fort Regent. I am a fun guy and like to splash out in surfing and other outdoor facilities.

Qualifications

Level 2 gym instructor

Level 3 Personal Trainer

Spinning instructor

Hatton Boxing qualified

Lifeguard

Swim England Level 2 Swim Instructor

SSI Freediving Speciality Course: Freediving Level 1

Luke Sheldon

I am a Level 2 qualified fitness instructor, I also hold my spinning qualification and advanced Hatton Boxing qualification. I teach Spinning, BoxFit, Circuit training and Tabata HIIT and I enjoy helping people to achieve the best out of their workouts. I specialise in boxing workouts and free weight and body weight programming.

Corey Scott

I am a qualified Level 2 fitness instructor and Level 3 Personal Trainer. I have a passion for Muay Thai and I love to see the progression in people as I encourage them in the classes I teach. My specialities include Muay Thai style and movement training and as an ex bodybuilder I enjoy helping others achieve their goals through designing specific workouts, tailored to their needs. I teach Circuits, BoxFit and Tabata HIIT.

Sheila Mounter

I grew up in north east England and started swimming at age 7 when I competed for the local swimming club and primary school. As well as swimming, another passion of mine is dancing. As a teenager I competed in ballroom dancing competitions, in the Latin American section. 

Although I am passionate about swimming, I enjoy all kinds of exercise. During class I feel I can relate to customers easily and like to give something back to the people attending.

Qualifications
Aqua Shallow certificate (Steph Toogood, Hydro-Actif)
Aqua Deep certificate (Steph Toogood, Hydro-Actif)

Linda Balleine

Linda has been a Spinning Instructor since 2005 and enjoys delivering the early morning sessions. Her motto is "take part in the early morning classes and set yourself up for the day."

Linda maintains and services the Fort's cycles.

I have been instructing a variety of fitness classes at Les Quennevais since November 2006 and have designed my classes to help you achieve your fitness goals whilst more importantly enjoying your time to exercise. I firmly believe if you find something you enjoy then fitness becomes fun. Personally, I am passionate about running. As a child I shied away from sport, but as an adult I discovered running and have run (so far) 23 marathons! I also enjoy encouraging young children to enjoy exercise, which is why when I am not instructing adult classes I am working with young children to encourage them to be active.

Teaching Experience
Pilates. Spinning. Muscle Pump. Core-conditioning (Fitball). Tri- circuit.

Qualifications

Pilates. Spinning. Exercise to Music. YMCA running. Instructing Health related exercise for children. YMCA Cardio Kick. Exercise & Fitness knowledge. Nutrition & Weight management advice, Childhood Obesity prevention training.